Single arm bent over dumbbell row

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 15RM 16RM 20RM

Median score: 4 x 28kg (1x32kg)
Average score: 26

Percentiles

99% 6 x 55kg (1x67kg)
95% 8 x 35kg (1x45kg)
90% 5 x 35kg (1x42kg)
80% 8 x 30kg (1x39kg)
75% 7 x 30kg (1x38kg)
60% 6 x 28kg (1x34kg)
50% 4 x 28kg (1x32kg)
40% 6 x 24kg (1x29kg)
25% 7 x 20kg (1x25kg)
20% 5 x 20kg (1x24kg)

Top male efforts, show female

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Athlete Datum Result
GIO MURRU 2023-08-08 10 x 60kg (1x80kg)
Joel Bergander Lundblad 2024-01-18 6 x 55kg (1x67kg)
Johan Hylander 2023-11-14 7 x 48,5kg (1x61kg)
Stefan Stenman 2023-11-19 8 x 45kg (1x58kg)
Mikael Nissen 2023-12-05 7 x 39kg (1x49kg)
Calle Lewerth 2023-12-12 5 x 40kg (1x47kg)
Eric Lacabanne 2024-01-27 8 x 35kg (1x45kg)
Johan Gustav 2024-01-09 2 x 42kg (1x44kg)
thomas gaupmann 2024-01-29 7 x 35kg (1x44kg)
Martin Andersson 2023-11-02 6 x 35kg (1x43kg)
Jorge Hierro 2023-11-16 6 x 35kg (1x43kg)
Ante Evertsson 2024-01-23 6 x 35kg (1x43kg)
Christian Rudberg 2024-01-29 6 x 35kg (1x43kg)
Mattias Lögdberg 2023-11-17 5 x 35kg (1x42kg)
Sören Hein 2024-02-07 5 x 35kg (1x42kg)
Jeroen Kjos 2023-11-21 8 x 32kg (1x41kg)
Pedro de Souza 2023-10-27 7 x 32kg (1x40kg)
Kevin Roevens 2024-01-07 10 x 30kg (1x40kg)
Tommy Arnesdotter 2023-10-24 6 x 32,5kg (1x40kg)
Jens Hedfors 2023-11-17 6 x 32,5kg (1x40kg)
Neil Franklin 2023-11-10 6 x 32,5kg (1x40kg)
Jairo Hincapie 2023-12-06 3 x 36kg (1x40kg)
Brock Toomey 2023-10-17 14 x 28,1kg (1x39kg)
Teodor Rask 2024-01-02 6 x 32kg (1x39kg)
ronald vredenbregt 2024-03-08 5 x 32,5kg (1x39kg)
Panaphon Sae Tang 2024-01-15 5 x 32,5kg (1x39kg)
Philipp Breuer 2024-04-06 8 x 30kg (1x39kg)
Tommy Brundin 2024-02-07 8 x 30kg (1x39kg)
Anders Nord 2024-02-16 5 x 32kg (1x38kg)
Thomas Nilsson 2024-02-07 5 x 32kg (1x38kg)
Andreas Jacobsson 2023-12-04 6 x 31kg (1x38kg)
Magnus Nygårds 2023-10-20 6 x 31kg (1x38kg)
Samuel Oberholzer 2024-01-02 7 x 30kg (1x38kg)
Andrzej Supron 2023-12-01 7 x 30kg (1x38kg)
James Sunderland 2023-12-19 7 x 30kg (1x38kg)
Ramon Solé Franco 2023-12-29 7 x 30kg (1x38kg)
freek Dericks 2024-04-06 7 x 30kg (1x38kg)
Christer Eneslätt 2023-12-05 7 x 30kg (1x38kg)
Vahur Kranich 2024-03-26 10 x 28kg (1x37kg)
Scott Matney 2023-07-26 4 x 32,5kg (1x37kg)
Alex Carlsten 2023-12-27 6 x 30kg (1x37kg)
Thom Perätalo 2023-11-09 6 x 30kg (1x37kg)
Niclas L 2024-01-26 6 x 30kg (1x37kg)
Jonas Falkestedt 2023-11-16 6 x 30kg (1x37kg)
Josef Bynert 2023-08-17 10 x 27,5kg (1x37kg)
hampus Nilsson 2023-11-10 5 x 30kg (1x36kg)
Niklas Blomster 2023-11-10 5 x 30kg (1x36kg)
Wahab Abidi 2024-02-05 5 x 30kg (1x36kg)
Oskar Johansson 2024-02-08 8 x 27,5kg (1x35kg)
Anders Ringblom 2024-01-22 7 x 28kg (1x35kg)
Tim Brandenbusch 2023-11-08 7 x 27,5kg (1x35kg)
Anders Johansson 2024-01-08 4 x 30kg (1x34kg)
Lennart Stoltz 2023-11-16 12 x 25kg (1x34kg)
Dario Peter 2024-01-19 6 x 28kg (1x34kg)
Bram Nuiten 2024-01-03 2 x 32,5kg (1x34kg)
Mathias Olsson 2023-12-25 6 x 27,5kg (1x34kg)
Luca Wolters 2024-02-24 8 x 26kg (1x33kg)
Jonas Wikman 2023-11-11 8 x 26kg (1x33kg)
Stephan Heine 2023-06-15 10 x 25kg (1x33kg)
Jesper Andersson 2024-03-17 5 x 28kg (1x33kg)
Markus Karlsson 2024-01-15 5 x 28kg (1x33kg)
Stefan Jansson 2023-11-06 5 x 28kg (1x33kg)
Peter Müller 2023-11-08 7 x 26kg (1x33kg)
henry Paulvong 2023-11-27 7 x 26kg (1x33kg)
Torbjörn Bylund 2023-11-07 7 x 26kg (1x33kg)
Jan Berkemeier 2024-03-14 11 x 24kg (1x32kg)
Nicolas Dedeyne 2023-11-30 4 x 28kg (1x32kg)
Ruan Gräbe 2024-04-08 16 x 22,5kg (1x32kg)
Phil Czarske 2023-11-05 6 x 26kg (1x32kg)
Tony Sundberg 2024-02-12 14 x 22,5kg (1x32kg)
Emil Strand 2024-02-12 14 x 22,5kg (1x32kg)
Kieran Russell 2024-01-29 8 x 24kg (1x31kg)
Björn Reinholdsson 2024-01-01 8 x 24kg (1x31kg)
Alex D’Afflitto 2024-02-28 8 x 24kg (1x31kg)
Viktor Jacobs 2024-02-07 6 x 25kg (1x31kg)
50125656 Strange 2024-03-09 5 x 25kg (1x30kg)
Jan Lund Petersen 2024-03-14 5 x 25kg (1x30kg)
Andrea Ciani 2024-02-06 5 x 25kg (1x30kg)
Jamie Clark 2024-01-27 6 x 24kg (1x29kg)
Jamie Moffatt 2024-01-25 6 x 24kg (1x29kg)
Andrew Littlejohn 2024-02-27 6 x 24kg (1x29kg)
Jens Jedermann 2023-10-22 8 x 22,5kg (1x29kg)
Aksel Mathisen 2023-11-14 8 x 22,5kg (1x29kg)
Wille Wilhelmsson 2023-12-04 8 x 22,5kg (1x29kg)
Mathias Persson 2023-09-06 15 x 20kg (1x28kg)
Oscar Krigh 2023-11-14 7 x 22,5kg (1x28kg)
Markus Buchsteiner 2024-01-05 7 x 22,5kg (1x28kg)
Tom Muhlbeier 2024-01-02 6 x 22,7kg (1x28kg)
Johan Lindgren 2023-12-11 6 x 22,5kg (1x28kg)
Adam Carlman 2023-10-20 12 x 20kg (1x27kg)
Petri Lesch 2024-02-05 5 x 22,5kg (1x27kg)
Martin Lindén 2024-02-07 5 x 22,5kg (1x27kg)
Linus Bobäck 2024-03-02 9 x 20kg (1x26kg)
Martin Weberg 2023-09-19 9 x 20kg (1x26kg)
Henrik Bystedt 2023-12-07 5 x 22kg (1x26kg)
Mario Cravedi 2023-11-13 8 x 20kg (1x26kg)
André Welvers 2023-10-04 20 x 17,5kg (1x25kg)
tim myllymäki 2023-11-13 14 x 18kg (1x25kg)
Dexter Deemus 2023-11-08 7 x 20kg (1x25kg)
Asgeir Lundblad 2023-11-11 7 x 20kg (1x25kg)
Teddy Rydberg 2024-02-23 7 x 20kg (1x25kg)
Terje Steisjö 2024-02-26 5 x 21kg (1x25kg)
Patricio Gonzalez 2023-05-30 6 x 20kg (1x24kg)
Miguel Olguin 2023-10-12 10 x 18,1kg (1x24kg)
Noel Färdigh 2024-01-23 10 x 18kg (1x24kg)
Dominik Bodemer 2024-03-20 5 x 20kg (1x24kg)
Arun Thomas 2024-04-24 5 x 20kg (1x24kg)
Melvin Bobäck 2024-01-26 5 x 20kg (1x24kg)
Kim Thörnblom 2023-12-30 5 x 20kg (1x24kg)
Stephan Frühwirth 2024-02-10 5 x 20kg (1x24kg)
Elon Elonso 2024-02-06 5 x 20kg (1x24kg)
David Sanderson 2023-11-22 2 x 22,5kg (1x24kg)
Jonatan Stark 2024-01-23 11 x 17,5kg (1x24kg)
Harry Brownlees 2024-03-31 10 x 17,5kg (1x23kg)
Joakim Olander 2024-02-07 9 x 17,5kg (1x23kg)
Tobias Rydenhag 2023-11-03 6 x 18kg (1x22kg)
Anton Enlund 2023-10-23 6 x 18kg (1x22kg)
Marcus Ribeiro 2023-12-11 6 x 17,5kg (1x21kg)
Peter Norén 2023-11-02 6 x 17,5kg (1x21kg)
Mårten Wikström 2024-01-31 8 x 16,5kg (1x21kg)
Per Tunón 2024-02-14 5 x 17,5kg (1x21kg)
Rémi Bohelay 2023-12-01 12 x 15kg (1x21kg)
Christopher Klahr 2024-01-12 11 x 15kg (1x20kg)
Jimmie Nordberg 2023-11-21 6 x 15kg (1x18kg)
Carl Conradsson 2024-01-21 6 x 15kg (1x18kg)
Ángel Font 2024-01-12 8 x 12,5kg (1x16kg)
Elia Jacobs 2024-02-20 5 x 12kg (1x14kg)
Marcel Aponno 2024-02-07 5 x 12kg (1x14kg)
Magnus Johansson 2023-11-28 7 x 10kg (1x13kg)
Stefan Carlson 2024-02-12 6 x 10kg (1x12kg)
Boivin Florian 2024-04-22 5 x 10kg (1x12kg)
Maël POULIQUEN--VALDESTIN 2024-02-02 5 x 10kg (1x12kg)
Christian Wallin 2023-09-05 2 x 9kg (1x9kg)