Banded Pallof side steps

Category: Body Weight Strength

Median score: 12 reps

Percentiles

99% 30 reps
90% 28 reps
80% 20 reps
75% 16 reps
60% 15 reps
50% 12 reps
40% 10 reps
25% 7 reps

Top male efforts, show female

Athlete Date Result Est Max
Jonathan Maltais 2025-04-16 30 reps -
Stefan Grieger 2025-06-09 28 reps -
Axel Gamp 2025-03-13 20 reps -
Hartmann Jerome 2023-10-21 20 reps -
Patrick Sanderson 2023-09-21 16 reps -
Lukas Buchstätter 2024-10-14 15 reps -
Daniel Ruckenstuhl 2026-02-26 15 reps -
Fabian Bründl 2026-03-20 12 reps -
Juha Raukola 2025-07-03 12 reps -
Stefan Burlet 2025-08-26 10 reps -
Johan Meldo 2025-11-11 8 reps -
Mark Hanson 2025-04-05 8 reps -
Jaime Contreras Tittonen 2024-12-17 7 reps -
Linus Bobäck 2024-04-22 5 reps -
Mikael Nissen 2024-02-27 5 reps -
Marcel No 2024-11-18 3 reps -