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Hack Squat
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Fitness level
Kategori:
Strength
Variationer:
All
3RM
5RM
7RM
12RM
Median score:
12 x 62,5kg
(1x86kg)
Average score:
74
Percentiles
99%
3 x 100kg
(1x110kg)
75%
5 x 90kg
(1x107kg)
50%
12 x 62,5kg
(1x86kg)
25%
5 x 45kg
(1x53kg)
Top male efforts,
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Athlete
Datum
Result
Anders Nord
2024-02-10
3 x 100kg
(1x110kg)
Joel Bergander Lundblad
2024-03-23
5 x 90kg
(1x107kg)
Marcus Herou
2023-08-11
12 x 62,5kg
(1x86kg)
Johan Wieslander
2023-09-08
5 x 45kg
(1x53kg)