Bulgarian Split Squat Dumbbell Opposite Suitcase

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 16RM 18RM

Median score: 6 x 22,5kg (1x28kg)
Average score: 23

Percentiles

99% 8 x 45kg (1x58kg)
95% 7 x 35kg (1x44kg)
90% 5 x 34kg (1x40kg)
80% 8 x 27,5kg (1x35kg)
75% 8 x 25kg (1x32kg)
60% 6 x 24kg (1x29kg)
50% 6 x 22,5kg (1x28kg)
40% 7 x 20kg (1x25kg)
25% 8 x 17,5kg (1x22kg)
20% 7 x 16kg (1x20kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Olle Råberg 2024-02-10 5 x 175kg (1x208kg)
Håkon Østrem 2023-12-11 8 x 45kg (1x58kg)
Jimmy Sundberg 2024-01-07 6 x 40kg (1x49kg)
Jesper Gillerås 2023-12-25 6 x 40kg (1x49kg)
Christian Rudberg 2024-01-07 8 x 36,5kg (1x47kg)
Joel Bergander Lundblad 2023-12-31 10 x 35kg (1x47kg)
Sergio Palazzi 2023-12-05 16 x 32kg (1x46kg)
Oscar Krigh 2024-04-06 5 x 37,5kg (1x45kg)
Jens Hedfors 2023-12-11 7 x 35kg (1x44kg)
Hannes Larheden 2024-02-27 7 x 35kg (1x44kg)
Niclas L 2024-04-25 10 x 32,5kg (1x43kg)
Will Worthey 2023-12-27 5 x 36,3kg (1x43kg)
Sebastian Eriksson 2024-01-01 6 x 35kg (1x43kg)
Scott Matney 2024-01-22 9 x 32,5kg (1x43kg)
Marcus Herou 2024-02-23 12 x 30kg (1x41kg)
Jeroen Kjos 2023-12-06 8 x 32kg (1x41kg)
Ammar Al Gheithy 2023-12-24 8 x 32kg (1x41kg)
Anders Sagemo 2024-04-20 8 x 32kg (1x41kg)
Joshua Piatt 2024-02-25 5 x 34kg (1x40kg)
Johan Hylander 2024-01-01 6 x 32kg (1x39kg)
Erik Olérs 2023-12-27 7 x 31kg (1x39kg)
Jesper Andersson 2023-12-09 5 x 32,5kg (1x39kg)
Pascal Blunschi 2024-04-05 8 x 30kg (1x39kg)
Anders Johansson 2023-12-26 7 x 30kg (1x38kg)
James Sunderland 2023-12-19 7 x 30kg (1x38kg)
Alex D’Afflitto 2024-01-30 7 x 30kg (1x38kg)
Karl Corneliusson 2024-01-21 7 x 30kg (1x38kg)
Richard McLaughlin 2024-01-25 7 x 30kg (1x38kg)
Tommy Arnesdotter 2024-04-02 6 x 30kg (1x37kg)
John Bradley 2024-04-05 6 x 30kg (1x37kg)
Anton Eriksson 2023-11-30 6 x 30kg (1x37kg)
Ramon Solé Franco 2024-02-27 6 x 30kg (1x37kg)
Tarek Al-Tamimi 2024-01-04 18 x 25kg (1x36kg)
Marcus Erenlöf 2024-02-21 8 x 28kg (1x36kg)
Oliver Holmgren 2024-03-05 8 x 28kg (1x36kg)
Fredrik Ericsson 2023-12-26 5 x 30kg (1x36kg)
Jocke Zackrisson 2024-01-18 8 x 27,5kg (1x35kg)
Håkan Fjäder 2024-01-14 8 x 27,5kg (1x35kg)
Erik Hellström 2024-01-22 7 x 28kg (1x35kg)
Reggie Siljebäck 2024-03-31 7 x 28kg (1x35kg)
Tobias Fierz 2023-12-16 4 x 30kg (1x34kg)
Niklas Envall 2024-02-26 6 x 28kg (1x34kg)
Fredel One 2023-12-11 6 x 27,5kg (1x34kg)
Mattias Lögdberg 2024-01-02 6 x 27,5kg (1x34kg)
Morten Norström 2024-01-06 5 x 27,5kg (1x33kg)
Johannes Wirtz 2024-03-21 8 x 25kg (1x32kg)
Ante Evertsson 2024-01-30 8 x 25kg (1x32kg)
Matthias Neuwirth 2024-03-05 8 x 25kg (1x32kg)
Ruan Gräbe 2024-04-18 14 x 22,5kg (1x32kg)
Wille Wilhelmsson 2023-12-03 9 x 24kg (1x31kg)
Rémi Bohelay 2024-01-13 7 x 25kg (1x31kg)
Jens Rundlöf 2024-02-26 7 x 25kg (1x31kg)
Per Yxne 2024-01-30 7 x 25kg (1x31kg)
Samuel Oberholzer 2024-01-11 7 x 25kg (1x31kg)
Calle Lewerth 2024-01-19 7 x 25kg (1x31kg)
Robert Johansson 2023-11-30 7 x 25kg (1x31kg)
Johan Gustav 2023-12-07 5 x 26kg (1x31kg)
Marcus Brovertz 2024-03-13 5 x 26kg (1x31kg)
Micke Sandström 2024-03-26 12 x 22,5kg (1x31kg)
Simon Ternstrom 2024-02-28 8 x 24kg (1x31kg)
Tommy Hällgren 2024-01-23 8 x 24kg (1x31kg)
Afram Lahdo 2023-12-27 6 x 25kg (1x31kg)
Magnus Nygårds 2023-12-18 6 x 25kg (1x31kg)
Jamie Clark 2024-03-02 6 x 25kg (1x31kg)
Simon Nilsson 2024-04-07 7 x 24kg (1x30kg)
Johan Svensson 2024-01-22 5 x 25kg (1x30kg)
Mikael Nissen 2024-01-10 5 x 25kg (1x30kg)
Andreas Hansson 2024-01-09 5 x 25kg (1x30kg)
Roope Sammalmaa 2024-04-20 5 x 25kg (1x30kg)
Josef Bynert 2024-01-27 9 x 22,5kg (1x29kg)
Niclas Persson 2024-01-31 6 x 24kg (1x29kg)
Tomasz Lendzion 2023-12-10 6 x 24kg (1x29kg)
Torbjörn Bylund 2024-03-25 6 x 24kg (1x29kg)
Christer Eneslätt 2023-12-19 6 x 24kg (1x29kg)
Jonas Nykvist 2024-01-16 8 x 22,5kg (1x29kg)
50125656 Strange 2024-02-19 8 x 22,5kg (1x29kg)
Jonas Heen 2024-03-29 8 x 22,5kg (1x29kg)
Jan Lund Petersen 2024-02-05 8 x 22,5kg (1x29kg)
Tim Brandenbusch 2024-02-11 8 x 22,5kg (1x29kg)
Isak Hedin 2023-12-20 9 x 22kg (1x29kg)
Andreas Johansson 2023-12-05 5 x 24kg (1x28kg)
Jeremy Tiedgen 2024-01-01 7 x 22,7kg (1x28kg)
Nicolas Dedeyne 2024-01-22 8 x 22kg (1x28kg)
Hermann Franz 2024-01-10 7 x 22,5kg (1x28kg)
Anders Ringblom 2024-01-23 7 x 22,5kg (1x28kg)
Erik Fägerås 2024-04-17 7 x 22,5kg (1x28kg)
Robin B T 2024-01-12 7 x 22,5kg (1x28kg)
Oscar Johansson 2024-01-22 7 x 22,5kg (1x28kg)
Petri Lesch 2024-03-13 7 x 22,5kg (1x28kg)
Jimmy Ullmark 2023-12-22 6 x 22,5kg (1x28kg)
Fredrik Lehtinen 2024-02-06 6 x 22,5kg (1x28kg)
Alexander Johansson 2023-11-26 6 x 22,5kg (1x28kg)
thomas gaupmann 2024-01-26 6 x 22,5kg (1x28kg)
Marco F 2024-04-09 6 x 22,5kg (1x28kg)
Fredrik Straangert 2024-01-03 12 x 20kg (1x27kg)
Erik Thiger 2023-11-24 5 x 22,5kg (1x27kg)
Nicklas Jarnesjö 2024-02-18 5 x 22,5kg (1x27kg)
Eric Lacabanne 2024-02-12 5 x 22,5kg (1x27kg)
Mathias Persson 2024-01-21 10 x 20kg (1x27kg)
Ángel Font 2024-03-06 10 x 20kg (1x27kg)
Henrik Aho Koivisto 2024-03-11 10 x 20kg (1x27kg)
Carl Conradsson 2024-01-10 3 x 24kg (1x26kg)
Simon Hedberg 2023-12-06 5 x 22kg (1x26kg)
Tobias Karlsson 2023-11-26 4 x 22,5kg (1x26kg)
Luca Wolters 2024-03-05 8 x 20kg (1x26kg)
Jimmy Andersson 2024-03-11 8 x 20kg (1x26kg)
Mikael Abelmann 2024-03-25 7 x 20kg (1x25kg)
Peter Müller 2024-02-23 7 x 20kg (1x25kg)
Fredrik Blomqvist 2024-03-05 7 x 20kg (1x25kg)
Magnus Almroth 2024-04-07 7 x 20kg (1x25kg)
Roger Larsson 2024-01-08 7 x 20kg (1x25kg)
Teodor Rask 2024-01-03 5 x 21kg (1x25kg)
Terje Steisjö 2024-02-26 5 x 21kg (1x25kg)
Henrik MacGregor 2024-01-09 12 x 18kg (1x25kg)
Sebastian Edberg 2024-02-22 6 x 20kg (1x24kg)
Asif Rehman 2024-01-10 6 x 20kg (1x24kg)
Delzad Aga 2023-12-07 6 x 20kg (1x24kg)
Per Tunón 2024-04-16 6 x 20kg (1x24kg)
Jonas Wikman 2024-02-24 6 x 20kg (1x24kg)
Tommy Brundin 2024-03-23 6 x 20kg (1x24kg)
Mathias Olsson 2023-12-16 6 x 20kg (1x24kg)
Martin Weberg 2024-02-09 6 x 20kg (1x24kg)
Noel Färdigh 2024-01-16 11 x 18kg (1x24kg)
Arttu Repo 2023-12-07 5 x 20kg (1x24kg)
Johan Lindgren 2023-12-26 5 x 20kg (1x24kg)
Jonas Vancompernolle 2024-03-24 5 x 20kg (1x24kg)
Bernardo Migliorini 2023-11-28 5 x 20kg (1x24kg)
Christopher Klahr 2024-01-17 11 x 17,5kg (1x24kg)
Fredrik Johansson 2024-03-26 9 x 18kg (1x24kg)
Ed Iglesias 2024-01-17 8 x 18,1kg (1x23kg)
Matias Garzón 2024-01-26 8 x 18kg (1x23kg)
Joakim Olander 2024-01-16 9 x 17,5kg (1x23kg)
Patrik Mattsson 2024-01-02 7 x 18kg (1x23kg)
Tebbe Paulsen 2024-04-23 8 x 17,5kg (1x22kg)
Stenström Stenström 2024-03-18 8 x 17,5kg (1x22kg)
Firas Saab 2024-01-07 8 x 17,5kg (1x22kg)
Patricio Gonzalez 2023-12-19 11 x 16kg (1x22kg)
Peter Norén 2024-04-11 6 x 17,5kg (1x21kg)
Kristian Forsberg 2023-12-14 7 x 17kg (1x21kg)
Jonatan Stark 2024-02-13 10 x 16kg (1x21kg)
Andreas Jacobsson 2024-03-14 8 x 16kg (1x21kg)
Tom Muhlbeier 2024-04-02 8 x 16kg (1x21kg)
Henrik Fredriksson 2023-11-21 8 x 16kg (1x21kg)
Melvin Bobäck 2023-11-28 11 x 15kg (1x20kg)
Mårten Wikström 2024-01-21 7 x 16kg (1x20kg)
Petter Jacobs 2024-01-11 7 x 16kg (1x20kg)
Dimitrios Chalilis 2024-01-19 7 x 16kg (1x20kg)
Thom Perätalo 2024-01-12 9 x 15kg (1x20kg)
Andrea Ciani 2024-02-22 9 x 15kg (1x20kg)
Jimmie Nordberg 2023-12-19 8 x 15kg (1x19kg)
Jan Berkemeier 2024-03-14 8 x 15kg (1x19kg)
Isac Kärrman 2023-12-15 8 x 15kg (1x19kg)
Tim Knops 2024-04-04 8 x 15kg (1x19kg)
Vahur Kranich 2023-12-23 5 x 16kg (1x19kg)
Martin Agersten 2023-12-26 5 x 16kg (1x19kg)
Fredrik Spennare 2024-01-21 5 x 15kg (1x18kg)
Seb Bar 2024-04-14 5 x 15kg (1x18kg)
Asgeir Lundblad 2024-02-16 7 x 14kg (1x18kg)
Rob Melvin 2024-03-25 8 x 13,6kg (1x17kg)
Rickard Jern 2024-02-27 8 x 12,5kg (1x16kg)
Viktor Wrede 2024-01-25 7 x 12,5kg (1x16kg)
Kim Thörnblom 2024-01-17 6 x 12kg (1x15kg)
Elia Jacobs 2024-01-16 6 x 12kg (1x15kg)
Douglas Deemus 2024-04-10 5 x 12kg (1x14kg)
Thomas Nilsson 2024-04-02 10 x 10kg (1x13kg)
Fredrik Edlundh 2024-01-12 3 x 12kg (1x13kg)
Dominik Bodemer 2024-03-21 8 x 10kg (1x13kg)
Oskar Johansson 2024-03-11 8 x 10kg (1x13kg)
Peter Eggen 2024-01-24 8 x 10kg (1x13kg)
Emil Juselius Flink 2024-01-24 8 x 10kg (1x13kg)
Henrik Berglund 2024-01-17 7 x 10kg (1x13kg)
Tomas Berglund 2024-02-26 7 x 10kg (1x13kg)
Gary Spiteri 2024-01-04 6 x 10kg (1x12kg)
Tuomo Wallen 2024-01-25 6 x 10kg (1x12kg)
Linus Bobäck 2024-01-29 6 x 10kg (1x12kg)
Jamie Moffatt 2024-02-06 6 x 10kg (1x12kg)
Max Wolpert 2024-03-28 7 x 9kg (1x11kg)
Johan Fröderberg 2024-03-11 11 x 6,8kg (1x9kg)
Fernando Moraira Martin 2024-03-05 8 x 7kg (1x9kg)
Nicolas Bouleau 2024-01-25 7 x 6kg (1x8kg)