Banded Bulgarian Split Squat dumbbell suitcase

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM

Median score: 8 x 15kg (1x19kg)
Average score: 16

Percentiles

99% 9 x 25kg (1x33kg)
95% 10 x 22,5kg (1x30kg)
90% 6 x 23,5kg (1x29kg)
80% 8 x 20kg (1x26kg)
75% 6 x 20kg (1x24kg)
60% 5 x 17,5kg (1x21kg)
50% 8 x 15kg (1x19kg)
40% 6 x 15kg (1x18kg)
25% 7 x 12kg (1x15kg)
20% 10 x 10kg (1x13kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Wahab Abidi 2024-02-13 8 x 26kg (1x33kg)
Christian Rudberg 2024-02-22 9 x 25kg (1x33kg)
Sergio Palazzi 2023-12-27 14 x 22kg (1x31kg)
Ante Evertsson 2024-02-14 6 x 25kg (1x31kg)
Enes Karamehmedovic 2023-12-13 7 x 24kg (1x30kg)
Maxime Fabo 2024-02-12 10 x 22,5kg (1x30kg)
Kevin Wolicki 2023-12-18 5 x 25kg (1x30kg)
Jaime Contreras Tittonen 2024-03-04 5 x 25kg (1x30kg)
Adam Svensson 2023-12-19 2 x 28kg (1x30kg)
Niklas Nord 2023-11-25 9 x 22,5kg (1x29kg)
Jeroen Kjos 2024-01-17 8 x 22,5kg (1x29kg)
Dennis Lundell 2023-11-24 6 x 23,5kg (1x29kg)
Bernardo Migliorini 2023-04-09 4 x 25kg (1x29kg)
Johan Hylander 2023-11-25 5 x 24kg (1x28kg)
Niclas L 2024-02-18 7 x 22,5kg (1x28kg)
Calle Svadling 2024-02-27 6 x 22,5kg (1x28kg)
Ayman Nabil 2023-04-26 6 x 22,5kg (1x28kg)
Erik Hellström 2024-02-03 11 x 20kg (1x27kg)
Ed Iglesias 2023-11-27 5 x 22,7kg (1x27kg)
Erik Olérs 2024-02-10 5 x 22,5kg (1x27kg)
Morgan Noel 2023-12-26 5 x 22,5kg (1x27kg)
David Sanderson 2023-11-23 5 x 22,5kg (1x27kg)
Tommy Arnesdotter 2024-02-01 8 x 20kg (1x26kg)
Kieran Russell 2024-03-04 7 x 20kg (1x25kg)
Maverick Ferretti 2023-12-03 7 x 20kg (1x25kg)
Georgios Mpacharoglou 2024-01-24 7 x 20kg (1x25kg)
Nicklas Jarnesjö 2024-03-09 6 x 20kg (1x24kg)
Andrzej Supron 2024-03-02 6 x 20kg (1x24kg)
Tobias Fierz 2023-11-27 6 x 20kg (1x24kg)
Oskar K 2024-02-15 6 x 20kg (1x24kg)
Konrad Adamsmair 2024-01-18 6 x 20kg (1x24kg)
Alexander Johansson 2023-12-15 5 x 20kg (1x24kg)
Henrik Bystedt 2024-03-08 5 x 20kg (1x24kg)
Patricio Gonzalez 2024-02-01 5 x 20kg (1x24kg)
Martin Lindén 2024-01-10 11 x 17,5kg (1x24kg)
Christopher Klahr 2024-01-03 12 x 17kg (1x23kg)
Wille Wilhelmsson 2023-11-25 6 x 19kg (1x23kg)
Anders Ringblom 2024-02-20 8 x 18kg (1x23kg)
Ferdinand Klein 2024-01-05 4 x 20kg (1x23kg)
Jocke Zackrisson 2024-01-30 8 x 17,5kg (1x22kg)
Olle Råberg 2024-03-09 8 x 17,5kg (1x22kg)
Philipp Breuer 2024-02-02 6 x 18kg (1x22kg)
Jesper Gillerås 2024-01-22 6 x 18kg (1x22kg)
Wouter Haijer 2023-12-05 6 x 17,5kg (1x21kg)
Dario Peter 2024-01-02 5 x 18kg (1x21kg)
thomas gaupmann 2024-02-18 5 x 17,5kg (1x21kg)
Linus Bobäck 2024-01-12 12 x 15kg (1x21kg)
Jonas Heen 2024-01-24 8 x 16kg (1x21kg)
Robert Johansson 2024-03-06 8 x 16kg (1x21kg)
Jamie Moffatt 2024-02-26 8 x 16kg (1x21kg)
Andreas Hansson 2024-01-30 11 x 15kg (1x20kg)
Mikael Nissen 2024-02-14 10 x 15kg (1x20kg)
Fawzy Ayubi 2024-01-31 6 x 16kg (1x20kg)
Asgeir Lundblad 2024-01-11 3 x 17,5kg (1x19kg)
Mathias Persson 2024-02-04 8 x 15kg (1x19kg)
Mattin Hormozi 2024-03-06 8 x 15kg (1x19kg)
Klas Wahlström 2024-02-16 8 x 15kg (1x19kg)
Nicolas Dedeyne 2023-12-31 8 x 15kg (1x19kg)
Mikael Roos 2024-01-28 8 x 15kg (1x19kg)
Vahur Kranich 2024-01-10 5 x 16kg (1x19kg)
Johan Gustav 2024-01-03 5 x 16kg (1x19kg)
Oscar Krigh 2023-11-27 5 x 16kg (1x19kg)
Anders Johansson 2024-03-05 7 x 15kg (1x19kg)
Magnus Levin 2024-01-09 7 x 15kg (1x19kg)
Andreas Plank 2024-01-10 7 x 15kg (1x19kg)
Fredrik Ericsson 2023-12-04 7 x 15kg (1x19kg)
Carlos G 2024-02-26 7 x 15kg (1x19kg)
Wilhelm Myrén 2024-02-12 7 x 15kg (1x19kg)
Ángel Font 2024-04-08 6 x 15kg (1x18kg)
Martin Agersten 2024-02-08 6 x 15kg (1x18kg)
Erik Hjalmarsson 2024-01-09 6 x 15kg (1x18kg)
Anders Nord 2024-02-16 5 x 15kg (1x18kg)
Viktor Wrede 2023-12-23 5 x 15kg (1x18kg)
Tony Sundberg 2023-12-16 5 x 15kg (1x18kg)
Björn Wickström 2023-12-30 5 x 15kg (1x18kg)
Magnus Almroth 2024-01-02 6 x 14kg (1x17kg)
Peter Littke 2024-01-15 8 x 12,5kg (1x16kg)
Mårten Wikström 2024-02-08 8 x 12,5kg (1x16kg)
Cristian Carrasco 2024-03-14 8 x 12,5kg (1x16kg)
Josef Bynert 2024-02-18 8 x 12,5kg (1x16kg)
Martin Weberg 2024-02-21 8 x 12,5kg (1x16kg)
Ruan Gräbe 2024-01-26 8 x 12kg (1x15kg)
Peter Norén 2024-02-19 6 x 12,5kg (1x15kg)
Petri Lesch 2024-02-29 6 x 12,5kg (1x15kg)
Karl Zentio 2024-02-04 7 x 12kg (1x15kg)
Christian Mattsson 2024-01-23 7 x 12kg (1x15kg)
Lennart Stoltz 2024-03-09 5 x 12,5kg (1x15kg)
Felix Enoksson 2023-03-06 5 x 12,5kg (1x15kg)
Marco F 2024-01-10 5 x 12kg (1x14kg)
Elia Jacobs 2024-02-18 4 x 12kg (1x14kg)
Anders Sagemo 2024-02-23 10 x 10kg (1x13kg)
Noel Färdigh 2023-11-28 10 x 10kg (1x13kg)
Fredrik Nilsson 2024-02-09 8 x 10kg (1x13kg)
henry Paulvong 2023-11-25 8 x 10kg (1x13kg)
Andreas Johansson 2024-01-22 8 x 10kg (1x13kg)
Per Yxne 2024-02-17 7 x 10kg (1x13kg)
Sveinn Þorvaldsson 2024-01-09 7 x 10kg (1x13kg)
Andrea Ciani 2024-02-19 10 x 9kg (1x12kg)
Marcus Herou 2023-02-06 5 x 10kg (1x12kg)
Daniel Carlberg 2024-01-09 5 x 10kg (1x12kg)
Michael Müller Philipps Sohn 2024-01-01 5 x 10kg (1x12kg)
Fredrik Edlundh 2024-01-26 5 x 10kg (1x12kg)
Matias Garzón 2024-01-23 5 x 10kg (1x12kg)
Joakim Olander 2024-01-24 8 x 8kg (1x10kg)
Zaid Allaf 2023-12-28 7 x 8kg (1x10kg)
Petter Jacobs 2023-12-30 7 x 8kg (1x10kg)
Jonatan Stark 2024-01-03 8 x 7,5kg (1x10kg)
Kasper Vesterlicious 2024-01-31 7 x 7,5kg (1x9kg)
Gary Spiteri 2023-12-28 7 x 7kg (1x9kg)
Rickard Jern 2024-01-22 12 x 6kg (1x8kg)
Mattias Johnsson 2024-01-21 7 x 6kg (1x8kg)
Magnus Johansson 2023-11-27 5 x 5kg (1x6kg)
Matthew Baldiga 2024-02-11 5 x 2,3kg (1x3kg)
Johannes Herrmann 2024-01-07 5 x 1kg (1x1kg)