Utförande
9 min AMRAP
15 Deadlift 35/25kg
9 Pushups on box 75cm/60cm
15 Deadlift 35/25kg
12 Pushups on box 75cm/60cm
15 Deadlift 35/25kg
15 Pushups on box 75cm/60cm
In the remaining time up to 9 minutes perform AMRAP of
15 Hang Power Clean 35kg/25kg *
3 Box Around the World *
* Men on 60cm box, women on 50cm box. You can walk around in any fashion as long as feet are on the box and the hips are above the shoulders. Men flip the box from 50cm to 60cm and women from 75cm to 50cm