Squat n pull Endurance Intermediate

Kategori: Mixed Modal

Utförande

8 min timecap
4-8-12… Front Squat 40kg/30kg
2-4-6…. Band assisted strict pull-up with red band (ca 15kg aid)

Perform 4 Front Squats then 2 Pull-ups then 8 Front Squats then 4 pull-ups etc

Score: reps

Median score: 95 reps

Percentiles

99% 173 reps
95% 132 reps
90% 125 reps
80% 119 reps
75% 115 reps
60% 103 reps
50% 95 reps
40% 90 reps
25% 83 reps
20% 72 reps

Top male efforts, show female

Athlete Datum Result
Niels Juul-Möller 2022-11-03 173 reps
Jimmy Vahlström 2021-09-20 156 reps
Niclas Larsson 2021-12-13 132 reps
Oscar Bautista 2021-12-13 126 reps
Arvid Danielsson 2021-09-20 126 reps
Per Karlsson 2021-05-28 125 reps
Ola Zetterström 2022-11-03 123 reps
Johan Palmblad 2021-12-13 123 reps
Mattias Lögdberg 2021-09-20 122 reps
Tommy Arnesdotter 2022-11-03 121 reps
Andreas Edvardsson 2021-05-28 119 reps
Johan Wessén 2022-11-03 118 reps
Tommie Blomstedt 2022-11-03 116 reps
Daniel Widmark 2021-05-28 115 reps
Johan Gnospelius 2022-07-25 114 reps
Micael Hedlund 2021-09-20 114 reps
David Erhamn 2021-05-28 114 reps
Axel Lönegren 2022-11-03 110 reps
Jan Söderlund 2021-09-20 107 reps
Anders Tangen 2021-09-20 106 reps
Rickard Wikholm 2021-12-13 104 reps
Daniel Karlsson 2021-06-09 103 reps
Kenth Gullbranson 2021-05-28 102 reps
Gustaf Jörnelius 2021-06-17 100 reps
Markus Berglund 2021-09-20 100 reps
Roger Liljedahl 2021-05-28 99 reps
Mattias Axner 2021-12-13 98 reps
Robert Jonsson 2021-12-13 95 reps
Richard Forsling 2021-09-27 90 reps
Johan Andersson 2021-12-13 90 reps
August Tegnér 2021-09-21 90 reps
Isak Prytz-Sund 2021-09-20 90 reps
Emil Lejon 2021-09-20 90 reps
Mattias Lidbom 2021-06-14 90 reps
Anders Behrmann-Lood 2022-11-03 89 reps
Felix Thyr 2021-09-20 89 reps
Tobias Flykt 2021-09-20 88 reps
Fredrik Jonsson 2022-07-25 88 reps
Joakim Eriksson 2022-07-25 87 reps
William thyr 2021-09-20 85 reps
Marcus Erenlöf 2021-06-14 83 reps
Alexander Lundqvist 2022-11-03 83 reps
Mikael Lybe 2021-09-20 76 reps
Anton Karlsson 2021-09-20 72 reps
Andreas Wedin 2021-05-28 68 reps
Niklas Sahlin 2021-12-13 64 reps
Anton Jakobsson 2021-06-14 60 reps
Joel Wejåker 2021-09-20 60 reps
Andreas Skoglund 2021-07-16 60 reps
Stefan Berglund 2021-12-13 55 reps
Robin Sandin 2021-06-14 53 reps
Andres Aispur 2021-06-14 33 reps
David Sigrén 2021-06-14 32 reps
Hampus Strid 2022-01-20 1 reps