Squat n pull Endurance Beginner

Kategori: Mixed Modal

Utförande

8 min timecap
4-8-12 … Air Squat
2-4-6 … Single arm gorilla row 12/8kg, reps are prescribed per side

Perform 4 Air Squats then 2+2 Gorilla Rows then 8 Air Squats then 4+4 Gorilla Rows etc

Score: reps

Median score: 224 reps

Percentiles

99% 398 reps
95% 370 reps
90% 332 reps
80% 301 reps
75% 290 reps
60% 239 reps
50% 224 reps
40% 192 reps
25% 110 reps
20% 86 reps

Top male efforts, show female

Athlete Datum Result
Johan Meldo 2022-01-23 398 reps
Markus Berglund 2021-06-16 370 reps
Per Tunón 2021-09-18 332 reps
Ante Evertsson 2021-10-02 324 reps
August Tegnér 2021-06-14 314 reps
Oscar Brodin 2022-02-06 301 reps
max blom 2021-06-14 290 reps
Hampus Holgersson 2021-06-14 288 reps
Joacim Backelin 2021-06-14 270 reps
Markus Memner 2021-11-11 243 reps
Filip Josefsson 2021-06-14 239 reps
Staffan Norman 2021-06-14 230 reps
Mattias Lidbom 2021-09-20 226 reps
Johan Olsson 2021-10-02 224 reps
Christian Barrientos 2021-10-06 216 reps
Robin Mattsson Wiik 2022-01-02 193 reps
Patrik Bogren 2021-06-14 192 reps
Robert Forsvall 2022-11-03 169 reps
Micael Hedlund 2021-09-20 114 reps
Niklas Malm 2021-06-14 112 reps
Rickard Wikholm 2021-09-20 110 reps
Tommy Arnesdotter 2021-06-14 86 reps
Tobias Wallenqvist 2021-09-20 84 reps
Mikael Lybe 2021-09-20 76 reps
Anton Karlsson 2021-09-20 72 reps
Håkan Jönsson 2021-09-20 64 reps
Jonas Hampus 2021-12-13 7 reps