Alternating Goblet Reverse Lunge

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Kategori: Strength

Utförande

Two lunges equals one rep

Variationer: All 4RM 5RM 6RM 8RM 10RM 11RM 12RM 14RM 15RM 16RM 20RM 22RM 24RM 25RM 30RM 31RM 32RM

Median score: 10 x 28kg (1x37kg)
Average score: 29

Percentiles

99% 6 x 60kg (1x73kg)
95% 8 x 48kg (1x62kg)
90% 8 x 40kg (1x51kg)
80% 14 x 32kg (1x45kg)
75% 12 x 32kg (1x44kg)
60% 20 x 28kg (1x41kg)
50% 10 x 28kg (1x37kg)
40% 12 x 26kg (1x36kg)
25% 8 x 24kg (1x31kg)
20% 12 x 20kg (1x27kg)

Top male efforts, show female

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Athlete Datum Result
Kevin Roevens 2024-01-21 10 x 68kg (1x91kg)
Joakim Bordier 2023-06-05 6 x 60kg (1x73kg)
Anders Nord 2023-11-12 12 x 48kg (1x66kg)
Tommy Arnesdotter 2024-04-02 10 x 48kg (1x64kg)
Erik Olérs 2022-12-30 10 x 48kg (1x64kg)
Christer Eneslätt 2024-03-19 10 x 48kg (1x64kg)
Ed Iglesias 2023-11-15 12 x 45,4kg (1x62kg)
Joakim Gullstrand 2024-01-23 8 x 48kg (1x62kg)
Karl Corneliusson 2024-02-27 8 x 48kg (1x62kg)
Josef Bynert 2023-12-11 22 x 40kg (1x58kg)
Oscar Johansson 2024-01-22 8 x 45kg (1x58kg)
Maxime Fabo 2024-01-23 8 x 44kg (1x57kg)
Fredrik Thorn Landström 2024-02-20 14 x 40kg (1x56kg)
Brock Toomey 2023-10-22 6 x 45,4kg (1x55kg)
Jesper Gillerås 2024-03-05 10 x 40kg (1x53kg)
Isak Grellsgård 2024-01-06 8 x 40kg (1x51kg)
Martin Andersson 2023-11-01 8 x 40kg (1x51kg)
Jairo Hincapie 2023-10-23 8 x 40kg (1x51kg)
John Gyllin 2023-10-21 8 x 40kg (1x51kg)
Fredrik Ericsson 2024-02-11 8 x 40kg (1x51kg)
Jimmy Andersson 2024-02-12 16 x 35kg (1x50kg)
Sergio Palazzi 2023-12-08 12 x 36kg (1x49kg)
Johan Svensson 2023-08-07 6 x 40kg (1x49kg)
Anton Enlund 2023-11-27 6 x 40kg (1x49kg)
Mattias Lögdberg 2024-03-22 10 x 36kg (1x48kg)
Jocke Zackrisson 2024-04-04 30 x 32kg (1x47kg)
Martin Weberg 2023-12-03 20 x 32kg (1x46kg)
Stephan Eskilander 2024-04-23 8 x 36kg (1x46kg)
Simon Hedberg 2023-11-22 8 x 36kg (1x46kg)
Jonas Viklund 2024-03-26 8 x 36kg (1x46kg)
Barend De Wit 2023-08-23 4 x 40kg (1x46kg)
Philipp Breuer 2024-04-09 16 x 32kg (1x46kg)
Hannes Larheden 2024-04-24 16 x 32kg (1x46kg)
Robin Mattsson Wiik 2023-09-21 8 x 35kg (1x45kg)
Oliver Holmgren 2024-03-20 8 x 35kg (1x45kg)
Thom Perätalo 2024-02-11 14 x 32kg (1x45kg)
Johan Gustavsson 2023-12-04 14 x 32kg (1x45kg)
Per Yxne 2023-12-21 12 x 32kg (1x44kg)
Mikko Isoviita 2024-03-10 12 x 32kg (1x44kg)
Tobias Fierz 2023-11-09 12 x 32kg (1x44kg)
Dimitrios Chalilis 2024-04-23 12 x 32kg (1x44kg)
Oscar Brodin 2024-02-04 12 x 32kg (1x44kg)
Anton Zetterholm 2024-04-04 12 x 32kg (1x44kg)
Johan Hylander 2023-10-11 12 x 32kg (1x44kg)
Matias Garzón 2024-03-22 12 x 32kg (1x44kg)
Chris Ju 2023-12-26 8 x 34kg (1x44kg)
Patrik Mattsson 2023-11-23 10 x 32kg (1x43kg)
Nicklas Jarnesjö 2024-02-18 10 x 32kg (1x43kg)
Samuel Oberholzer 2023-10-23 10 x 32kg (1x43kg)
Gustav Celay 2024-04-24 10 x 32kg (1x43kg)
Torsten Andersson 2021-12-27 10 x 32kg (1x43kg)
Asgeir Lundblad 2024-01-08 10 x 32kg (1x43kg)
Niklas Dittlau Feldskou 2024-02-19 10 x 32kg (1x43kg)
Tomas Jacobsen 2024-02-22 10 x 32kg (1x43kg)
Mikael Roos 2024-01-28 10 x 32kg (1x43kg)
Mathias Olsson 2024-02-22 10 x 32kg (1x43kg)
Johan Hägg 2024-02-03 8 x 32kg (1x41kg)
Andreas Jacobsson 2024-03-08 8 x 32kg (1x41kg)
Jesper Andersson 2024-03-28 8 x 32kg (1x41kg)
Valentin Pieper 2024-02-27 8 x 32kg (1x41kg)
Johan Larsson 2024-04-12 8 x 32kg (1x41kg)
henry Paulvong 2024-04-20 8 x 32kg (1x41kg)
Markus Karlsson 2024-01-31 8 x 32kg (1x41kg)
Niklas Blomster 2023-11-21 8 x 32kg (1x41kg)
Johan Gustav 2024-03-10 8 x 32kg (1x41kg)
Jonas Heen 2023-11-04 8 x 32kg (1x41kg)
Jens Mattsson 2024-03-22 8 x 32kg (1x41kg)
Martin Agersten 2023-12-28 8 x 32kg (1x41kg)
Torbjörn Bylund 2024-01-11 8 x 32kg (1x41kg)
Richard McLaughlin 2024-02-08 8 x 32kg (1x41kg)
Ruan Gräbe 2024-03-07 20 x 28kg (1x41kg)
Simon Jury 2023-10-16 11 x 30kg (1x41kg)
Anders Johansson 2023-12-26 10 x 30kg (1x40kg)
Geoff Barberio 2023-10-10 10 x 30kg (1x40kg)
Nicolas Dedeyne 2024-01-26 10 x 30kg (1x40kg)
Bob Dahlberg 2024-02-01 16 x 28kg (1x40kg)
Robin B T 2024-01-29 14 x 28kg (1x39kg)
Fernando Moraira Martin 2023-06-19 6 x 32kg (1x39kg)
Petter Hellman 2023-10-24 6 x 32kg (1x39kg)
Magnus Almroth 2023-05-09 6 x 32kg (1x39kg)
Andreas Olausson 2023-08-24 6 x 32kg (1x39kg)
Isak Hedin 2023-08-16 6 x 32kg (1x39kg)
John Bradley 2024-03-20 8 x 30kg (1x39kg)
Wahab Abidi 2024-02-08 8 x 30kg (1x39kg)
Micke Sandström 2024-04-22 12 x 28kg (1x38kg)
Kieran Russell 2024-02-17 10 x 28kg (1x37kg)
Jonas Carlsson 2021-06-18 10 x 28kg (1x37kg)
Anders Ringblom 2024-03-25 10 x 28kg (1x37kg)
Pascal Blunschi 2024-04-17 10 x 28kg (1x37kg)
Björn Wickström 2024-04-11 10 x 28kg (1x37kg)
Wilhelm Myrén 2023-12-01 10 x 28kg (1x37kg)
Luca Morina 2023-12-30 31 x 25kg (1x37kg)
Tommy Hällgren 2023-10-14 4 x 32kg (1x37kg)
Michael Crepin 2023-08-18 4 x 32kg (1x37kg)
Leif Hanemann 2023-09-25 4 x 32kg (1x37kg)
Kristian Forsberg 2023-08-05 4 x 32kg (1x37kg)
Jonas Falkestedt 2023-08-10 4 x 32kg (1x37kg)
Tristam Nielsen 2023-08-21 6 x 30kg (1x37kg)
Urban Holm 2023-08-01 6 x 30kg (1x37kg)
Wouter Haijer 2024-01-18 8 x 28kg (1x36kg)
Fredrik Nilsson 2024-02-22 8 x 28kg (1x36kg)
Knut Solli 2024-01-03 8 x 28kg (1x36kg)
Fredrik Straangert 2024-01-20 8 x 28kg (1x36kg)
Christian Olsson 2024-03-23 8 x 28kg (1x36kg)
Niclas Persson 2024-01-24 8 x 28kg (1x36kg)
thomas gaupmann 2024-02-01 8 x 28kg (1x36kg)
Teodor Rask 2023-11-09 12 x 26kg (1x36kg)
Alex D’Afflitto 2023-08-04 16 x 25kg (1x36kg)
50125656 Strange 2023-09-20 20 x 24kg (1x35kg)
Joakim Olander 2023-12-18 6 x 28kg (1x34kg)
Rémi Bohelay 2023-12-15 16 x 24kg (1x34kg)
Brigt Erland Nersveen 2023-04-29 16 x 24kg (1x34kg)
Mario Cravedi 2024-01-16 16 x 24kg (1x34kg)
Stephan Heine 2024-03-21 15 x 24kg (1x34kg)
Fredel One 2024-01-30 14 x 24kg (1x34kg)
Magnus Nygårds 2024-02-15 14 x 24kg (1x34kg)
Mathias Persson 2024-04-09 32 x 22,5kg (1x33kg)
Alexander Johansson 2024-02-13 10 x 25kg (1x33kg)
Stefan Jansson 2023-01-05 12 x 24kg (1x33kg)
Peter Runnander 2023-01-05 12 x 24kg (1x33kg)
Viktor Wrede 2023-05-09 12 x 24kg (1x33kg)
Tom Muhlbeier 2024-01-31 10 x 24kg (1x32kg)
Adam Hill 2024-03-08 10 x 24kg (1x32kg)
Ali Cederhorn 2023-12-17 10 x 24kg (1x32kg)
Jimmie Nordberg 2024-02-11 10 x 24kg (1x32kg)
Jannis Theofanidis 2024-04-05 10 x 24kg (1x32kg)
Simon Mohlin 2023-07-30 10 x 24kg (1x32kg)
Firas Saab 2023-08-21 10 x 24kg (1x32kg)
Robert Johansson 2023-12-29 10 x 24kg (1x32kg)
Jamie Moffatt 2024-01-17 10 x 24kg (1x32kg)
Morten Norström 2023-12-05 10 x 24kg (1x32kg)
Kenth Gullbranson 2024-03-22 8 x 24kg (1x31kg)
Vahur Kranich 2023-06-30 8 x 24kg (1x31kg)
Henrik Ahlin 2024-01-10 8 x 24kg (1x31kg)
Wille Wilhelmsson 2024-01-16 8 x 24kg (1x31kg)
Sebastian Hjort 2024-01-31 30 x 20kg (1x30kg)
Karl Persson 2023-06-20 6 x 24kg (1x29kg)
Fredrik Johansson 2023-12-02 6 x 24kg (1x29kg)
Jonas Wikman 2024-02-24 24 x 20kg (1x29kg)
Francesco Mondelli 2023-03-08 5 x 24kg (1x28kg)
Paulo Dias 2024-04-24 14 x 20kg (1x28kg)
Sebastian Edberg 2024-02-22 12 x 20kg (1x27kg)
Jonatan Stark 2024-01-30 12 x 20kg (1x27kg)
Matt Brown 2024-02-01 10 x 20kg (1x27kg)
Isac Kärrman 2024-04-03 10 x 20kg (1x27kg)
Bram Nuiten 2024-02-11 8 x 20kg (1x26kg)
Kasper Vesterlicious 2024-02-20 8 x 20kg (1x26kg)
Christoffer Nilsson 2023-05-24 8 x 20kg (1x26kg)
Orlando Seraus 2024-03-04 8 x 20kg (1x26kg)
Emil Claesson 2023-10-16 6 x 20kg (1x24kg)
Daniel Sjölin 2024-02-18 10 x 18kg (1x24kg)
Jürgen Harbeck 2022-01-14 20 x 16kg (1x23kg)
John Annerud 2023-10-12 4 x 20kg (1x23kg)
Tobias Rydenhag 2023-11-24 16 x 16kg (1x23kg)
Andreas Plank 2024-02-06 12 x 16kg (1x22kg)
Johan Lindgren 2024-01-14 10 x 16kg (1x21kg)
Elia Jacobs 2024-02-01 10 x 16kg (1x21kg)
Fredrik Spennare 2024-01-12 10 x 16kg (1x21kg)
Andreas Edvardsson 2024-03-07 10 x 16kg (1x21kg)
Petr Smíšek 2024-03-05 10 x 16kg (1x21kg)
Peter Eggen 2024-01-17 10 x 16kg (1x21kg)
Matthew Baldiga 2024-01-26 10 x 15,9kg (1x21kg)
Danilo Portugal 2023-11-25 10 x 15,9kg (1x21kg)
Miguel Olguin 2023-12-04 10 x 15,9kg (1x21kg)
Douglas Deemus 2024-03-04 8 x 16kg (1x21kg)
Matthieu Berjon 2024-02-06 8 x 16kg (1x21kg)
Andrea Ciani 2023-06-19 6 x 16kg (1x20kg)
Maël POULIQUEN--VALDESTIN 2023-11-10 6 x 16kg (1x20kg)
Zaid Allaf 2023-04-13 4 x 16kg (1x18kg)
Melvin Bobäck 2023-08-25 4 x 16kg (1x18kg)
Linus Bobäck 2023-09-16 4 x 16kg (1x18kg)
Will Worthey 2024-01-25 8 x 13,6kg (1x17kg)
Peter Norén 2023-08-05 12 x 12kg (1x16kg)
Gary Spiteri 2024-02-14 10 x 12kg (1x16kg)
Martin Asplund 2023-05-11 4 x 12kg (1x14kg)
Max Wolpert 2024-03-28 10 x 10kg (1x13kg)
Robin Westring 2023-05-29 10 x 8kg (1x11kg)