Suitcase walking lunge

Kategori: Strength

Utförande

Two steps equals one rep

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM 15RM 16RM 18RM 19RM 20RM 22RM 24RM 28RM 30RM 34RM 42RM

Median score: 6 x 25kg (1x31kg)
Average score: 24

Percentiles

99% 6 x 56kg (1x68kg)
95% 6 x 42,5kg (1x52kg)
90% 8 x 35kg (1x45kg)
80% 10 x 30kg (1x40kg)
75% 13 x 27,5kg (1x38kg)
60% 9 x 25kg (1x33kg)
50% 6 x 25kg (1x31kg)
40% 5 x 24kg (1x28kg)
25% 13 x 17,5kg (1x24kg)
20% 6 x 17,5kg (1x21kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Danne Nilsson 2023-03-13 5 x 64kg (1x76kg)
Daniel Ahlgren 2022-12-26 6 x 60kg (1x73kg)
Magnus Nygårds 2023-02-14 6 x 56kg (1x68kg)
Eric Sens 2023-01-12 12 x 45kg (1x62kg)
Peter Forsberg 2021-11-03 12 x 45kg (1x62kg)
Fredrik Nilsson 2023-03-12 3 x 55kg (1x61kg)
Kristian Persson 2023-03-04 10 x 45kg (1x60kg)
Robert Graumann 2022-12-29 6 x 45kg (1x55kg)
Oskar K 2024-02-22 12 x 40kg (1x55kg)
Deemer Ciantar 2023-03-03 10 x 40kg (1x53kg)
Jesper Gillerås 2023-09-11 6 x 42,5kg (1x52kg)
Jocke Zackrisson 2024-03-07 8 x 40kg (1x51kg)
Ante Evertsson 2024-01-26 10 x 37,5kg (1x50kg)
Martin Wittke 2023-02-24 6 x 40kg (1x49kg)
Teodor Rask 2023-10-04 4 x 42,5kg (1x49kg)
Tommy Arnesdotter 2024-01-11 12 x 35kg (1x48kg)
Christian Rudberg 2024-01-31 12 x 35kg (1x48kg)
S H 2024-02-28 11 x 34kg (1x46kg)
Marcus Nestor 2023-02-13 10 x 34kg (1x45kg)
Scott Matney 2024-02-04 13 x 32,5kg (1x45kg)
Langdon Wolsey-Cooper 2024-02-12 8 x 35kg (1x45kg)
Maxime Fabo 2024-03-12 8 x 35kg (1x45kg)
Patrick Sanderson 2024-01-04 6 x 36,3kg (1x44kg)
Robin B T 2023-11-13 12 x 32kg (1x44kg)
Christer Eneslätt 2024-02-14 12 x 32kg (1x44kg)
ronald vredenbregt 2023-10-22 10 x 32,5kg (1x43kg)
Sergio Palazzi 2023-11-11 16 x 30kg (1x43kg)
Philipp Breuer 2024-02-02 10 x 32kg (1x43kg)
Philip Skogsberg 2024-02-11 14 x 30kg (1x42kg)
Niels Didden 2023-07-27 8 x 32,5kg (1x42kg)
Barend De Wit 2023-07-27 8 x 32,5kg (1x42kg)
Anders Johansson 2021-09-29 12 x 30kg (1x41kg)
Jesper Forsberg 2024-04-13 12 x 30kg (1x41kg)
Martin Andersson 2023-11-03 12 x 30kg (1x41kg)
Dario Peter 2024-01-02 8 x 32kg (1x41kg)
Kalle Hoppe 2024-04-16 8 x 32kg (1x41kg)
Martin Lindén 2024-02-07 7 x 32,5kg (1x41kg)
Fabian Bründl 2024-02-05 11 x 30kg (1x41kg)
Andreas Olausson 2024-04-09 11 x 30kg (1x41kg)
Sebastian Dolk 2024-02-06 10 x 30kg (1x40kg)
Karl Corneliusson 2024-02-10 10 x 30kg (1x40kg)
Andreas Loidl 2024-04-05 10 x 30kg (1x40kg)
Joel Bergander Lundblad 2024-04-12 10 x 30kg (1x40kg)
Jonas Falkestedt 2024-02-27 10 x 30kg (1x40kg)
Sebastian Ahlstrand 2023-01-07 16 x 28kg (1x40kg)
Niklas Nord 2023-11-29 16 x 28kg (1x40kg)
Johan Gustav 2023-12-07 6 x 32kg (1x39kg)
Wouter Haijer 2023-12-02 8 x 30kg (1x39kg)
Panaphon Sae Tang 2024-02-12 8 x 30kg (1x39kg)
Carlos G 2024-02-19 8 x 30kg (1x39kg)
Benjamin Lindner 2024-03-27 8 x 30kg (1x39kg)
Jan Berkemeier 2024-02-01 13 x 27,5kg (1x38kg)
Karl Bergström 2024-03-11 10 x 28kg (1x37kg)
Oscar Qvant 2023-12-16 10 x 28kg (1x37kg)
Andrew Littlejohn 2024-02-08 10 x 28kg (1x37kg)
Rene Schlageter 2023-05-05 4 x 32,5kg (1x37kg)
Thomas Nilsson 2023-10-16 4 x 32kg (1x37kg)
Peter Lissjanis 2023-12-19 6 x 30kg (1x37kg)
Niclas L 2023-08-31 6 x 30kg (1x37kg)
GIO MURRU 2023-07-29 4 x 31,8kg (1x36kg)
Anders Ringblom 2024-03-21 8 x 28kg (1x36kg)
Stefan Jansson 2024-02-03 8 x 28kg (1x36kg)
Teddy Rydberg 2023-11-28 8 x 28kg (1x36kg)
Fawzy Ayubi 2024-01-29 12 x 26kg (1x36kg)
Ramon Solé Franco 2024-01-22 12 x 26kg (1x36kg)
Filip Niltorp 2023-03-06 5 x 30kg (1x36kg)
Nicolas Dedeyne 2023-12-12 5 x 30kg (1x36kg)
Tobias Lundgren 2024-02-07 8 x 27,5kg (1x35kg)
Tristam Nielsen 2023-08-03 4 x 30kg (1x34kg)
Håkan Bowall 2023-09-03 4 x 30kg (1x34kg)
Klas Wahlström 2024-01-13 42 x 22,5kg (1x34kg)
Robert Johansson 2024-03-17 12 x 25kg (1x34kg)
Fredrik Johansson 2023-01-18 6 x 28kg (1x34kg)
Erik Hjalmarsson 2024-01-09 6 x 27,5kg (1x34kg)
Erik Hellström 2023-12-13 8 x 26kg (1x33kg)
Jimmy Ullmark 2024-01-03 10 x 25kg (1x33kg)
Michael Crepin 2024-02-02 10 x 25kg (1x33kg)
Christian Olsson 2024-03-05 10 x 25kg (1x33kg)
Harry Brownlees 2024-02-20 10 x 25kg (1x33kg)
Tarek Al-Tamimi 2024-01-04 10 x 25kg (1x33kg)
Peter Müller 2024-04-09 12 x 24kg (1x33kg)
James Bryant 2024-02-16 9 x 25kg (1x33kg)
Björn Reinholdsson 2024-03-25 20 x 22,5kg (1x33kg)
Jimmy Andersson 2024-01-16 8 x 25kg (1x32kg)
Fredrik Blomqvist 2024-03-05 8 x 25kg (1x32kg)
Joel Pennerborn 2024-03-04 8 x 25kg (1x32kg)
Mathias Olsson 2023-10-17 8 x 25kg (1x32kg)
Kevin Roevens 2024-02-25 8 x 25kg (1x32kg)
Bryan Codiglia 2023-07-31 8 x 24,9kg (1x32kg)
Noel Färdigh 2024-02-04 16 x 22,5kg (1x32kg)
Elon Elonso 2024-03-12 16 x 22,5kg (1x32kg)
Erik Thiger 2023-02-23 10 x 24kg (1x32kg)
Johannes Wirtz 2024-02-22 10 x 24kg (1x32kg)
Jonas Turesson 2024-01-28 10 x 24kg (1x32kg)
Alex D’Afflitto 2024-03-06 15 x 22,5kg (1x32kg)
Micke Sandström 2024-04-15 14 x 22,5kg (1x32kg)
Tebbe Paulsen 2023-11-06 14 x 22,5kg (1x32kg)
Brigt Erland Nersveen 2023-05-23 12 x 22,5kg (1x31kg)
Henrik Bystedt 2023-10-26 12 x 22,5kg (1x31kg)
Kalate Akolor 2023-09-29 12 x 22,5kg (1x31kg)
Per Karlsson 2023-10-09 12 x 22,5kg (1x31kg)
Viktor Nilsson 2023-10-07 6 x 25kg (1x31kg)
Isak Hedin 2023-08-12 6 x 25kg (1x31kg)
Viktor Jacobs 2024-03-24 10 x 22,5kg (1x30kg)
Mattias Snäll 2024-01-31 10 x 22,5kg (1x30kg)
John Annerud 2022-09-02 10 x 22,5kg (1x30kg)
Simon Stigson 2022-09-21 10 x 22,5kg (1x30kg)
Marcel Aponno 2024-02-07 10 x 22,5kg (1x30kg)
Mattias Lögdberg 2024-03-24 10 x 22,5kg (1x30kg)
Matias Garzón 2023-09-04 6 x 24kg (1x29kg)
Tom Muhlbeier 2024-02-03 8 x 22,7kg (1x29kg)
Fredrik Lehtinen 2023-11-06 8 x 22,5kg (1x29kg)
Oskar Johansson 2024-01-13 8 x 22,5kg (1x29kg)
Kevin Gustavsson 2024-03-04 8 x 22,5kg (1x29kg)
Malte Büttner 2024-04-03 8 x 22,5kg (1x29kg)
Christian Mattsson 2024-01-18 8 x 22,5kg (1x29kg)
Mikael Abelmann 2024-02-06 8 x 22,5kg (1x29kg)
Benno van Weelden 2024-02-01 8 x 22,5kg (1x29kg)
André Enarsson 2024-02-07 8 x 22,5kg (1x29kg)
Olle Råberg 2024-03-09 8 x 22,5kg (1x29kg)
Andreas Persson 2023-12-17 8 x 22,5kg (1x29kg)
Petri Lesch 2024-02-05 8 x 22,5kg (1x29kg)
Johan Wieslander 2023-02-27 5 x 24kg (1x28kg)
Pascal Bauer 2024-02-23 16 x 20kg (1x28kg)
Marco F 2024-01-20 7 x 22,5kg (1x28kg)
Roger Liljedahl 2023-10-16 6 x 22,5kg (1x28kg)
henry Paulvong 2023-03-31 6 x 22,5kg (1x28kg)
Oscar Sjöberg 2023-05-29 6 x 22,5kg (1x28kg)
Michiel Schipper 2023-06-30 6 x 22,5kg (1x28kg)
Kingen Ayransson 2023-08-28 12 x 20kg (1x27kg)
Hussam Alhussami 2023-08-19 12 x 20kg (1x27kg)
Claes Wallin 2023-12-18 6 x 22kg (1x27kg)
Tom Lagneteg Nilsson 2024-02-03 10 x 20kg (1x27kg)
Michael Müller Philipps Sohn 2024-01-01 10 x 20kg (1x27kg)
David De Weerdt 2020-03-12 10 x 20kg (1x27kg)
Jonathan Mortimer 2024-04-11 10 x 20kg (1x27kg)
Jorge Hierro 2024-02-13 10 x 20kg (1x27kg)
Bernardo Migliorini 2023-11-28 10 x 20kg (1x27kg)
Dennis Wall 2024-02-11 10 x 20kg (1x27kg)
Leif Hanemann 2023-12-01 10 x 20kg (1x27kg)
Mathias Persson 2023-08-02 8 x 20kg (1x26kg)
Karl Zentio 2024-02-04 8 x 20kg (1x26kg)
Niklas Blomster 2023-12-12 8 x 20kg (1x26kg)
Oscar Brodin 2024-01-29 8 x 20kg (1x26kg)
Tobias Karlsson 2023-12-23 8 x 20kg (1x26kg)
Torbjörn Bylund 2024-02-15 8 x 20kg (1x26kg)
Asif Rehman 2023-12-27 8 x 20kg (1x26kg)
Anders Lang 2023-07-27 4 x 22kg (1x25kg)
André Welvers 2023-09-10 18 x 17,5kg (1x25kg)
Patrik Mattsson 2023-08-08 6 x 20kg (1x24kg)
Lars Pettersson 2023-10-08 6 x 20kg (1x24kg)
Tobias Bickert 2023-09-25 6 x 20kg (1x24kg)
Daniel Wächtler 2023-07-09 6 x 20kg (1x24kg)
Rickard Jern 2024-01-17 13 x 17,5kg (1x24kg)
Ludwig Hofmann 2024-04-13 12 x 17,5kg (1x24kg)
Tobias Fierz 2024-02-17 12 x 17,5kg (1x24kg)
Jonas Nittberg 2023-02-27 5 x 20kg (1x24kg)
Carl Conradsson 2023-08-02 10 x 17,5kg (1x23kg)
Magnus Almroth 2023-10-17 20 x 16kg (1x23kg)
Marcus Ribeiro 2024-02-10 8 x 18kg (1x23kg)
Johan Lindgren 2024-02-05 8 x 17,5kg (1x22kg)
Johan Bergström 2024-04-08 8 x 17,5kg (1x22kg)
Peter Norén 2023-06-04 12 x 16kg (1x22kg)
Simon Mohlin 2023-10-19 6 x 17,5kg (1x21kg)
Agnar Einarsson 2024-04-15 16 x 15kg (1x21kg)
Oskar Thuresson 2024-02-23 10 x 16kg (1x21kg)
freek Dericks 2024-03-09 10 x 16kg (1x21kg)
Iye Hagström 2023-03-24 14 x 15kg (1x21kg)
Dennis Jans 2023-08-10 12 x 15kg (1x21kg)
Per Yxne 2024-01-12 8 x 16kg (1x21kg)
Elias Schaufler 2024-02-29 8 x 16kg (1x21kg)
Ian Aviles 2024-02-20 8 x 15,9kg (1x20kg)
Melvin Bobäck 2023-09-30 4 x 17,5kg (1x20kg)
Daniel Gustafsson 2023-01-07 10 x 15kg (1x20kg)
Noel Johansson 2024-01-14 10 x 15kg (1x20kg)
Firas Saab 2023-05-30 10 x 15kg (1x20kg)
Dennis Österlind 2023-04-27 6 x 16kg (1x20kg)
David Roufpanah 2023-06-05 6 x 16kg (1x20kg)
Dennis Lundell 2024-01-28 8 x 15kg (1x19kg)
Martin Agersten 2024-02-13 8 x 15kg (1x19kg)
Gaspar Omarini 2024-04-20 8 x 15kg (1x19kg)
Daniel Carlberg 2024-01-23 8 x 15kg (1x19kg)
Stig-Arne Fyhr 2024-03-13 8 x 15kg (1x19kg)
Sven von Münchhausen 2024-03-15 10 x 14kg (1x19kg)
Vahur Kranich 2023-11-23 10 x 14kg (1x19kg)
Max Wolpert 2023-06-12 4 x 16kg (1x18kg)
Marlon Mahlberg 2023-04-12 6 x 15kg (1x18kg)
Anders Pålsson 2023-04-27 18 x 12kg (1x17kg)
Fredrik Spennare 2023-10-08 4 x 15kg (1x17kg)
Johan Grundén 2022-12-11 12 x 12kg (1x16kg)
Jordan Francis 2024-01-20 10 x 12,2kg (1x16kg)
Johan Fröderberg 2024-01-27 8 x 12,5kg (1x16kg)
Davor Ivcevic 2024-03-05 8 x 12,5kg (1x16kg)
Douglas Deemus 2024-01-25 10 x 12kg (1x16kg)
Wilhelm Myrén 2023-11-18 10 x 12kg (1x16kg)
Rob Melvin 2024-03-07 14 x 11,3kg (1x16kg)
Mohammed Aljanahi 2024-04-20 7 x 12,5kg (1x16kg)
Rémi Bohelay 2023-11-19 34 x 10kg (1x15kg)
Udo Garbe 2023-05-21 6 x 12kg (1x15kg)
Fredrik Abrahamsson 2024-02-09 19 x 10kg (1x14kg)
Ángel Font 2024-03-09 12 x 10kg (1x14kg)
Johan Lindahl 2023-07-18 12 x 8kg (1x11kg)
Mikael Sedvall 2023-11-27 8 x 8kg (1x10kg)
Gary Spiteri 2022-10-27 3 x 8kg (1x9kg)
Johan Kämpe 2024-02-25 10 x 5kg (1x7kg)