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Lunge matrix
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Fitness level
Kategori:
Body Weight Strength
Utförande
Forward
Lateral
Cross
The complete matrix is one rep
Median score:
8 reps
Percentiles
99%
22 reps
95%
20 reps
90%
20 reps
80%
14 reps
75%
10 reps
60%
10 reps
50%
8 reps
40%
6 reps
25%
5 reps
20%
5 reps
Top male efforts,
show female
Athlete
Datum
Result
Sergio Palazzi
2023-11-23
22 reps
Kieran Russell
2023-08-23
20 reps
Andrea Ciani
2024-01-15
20 reps
Anton Cardenström
2022-12-10
15 reps
Torsten Andersson
2023-01-28
14 reps
Peter Littke
2023-09-17
10 reps
Asif Rehman
2022-12-28
10 reps
Ángel Font
2024-03-06
10 reps
Fredrik Fjällman
2021-03-19
10 reps
Jonas Kauppinen
2023-06-20
8 reps
Anders Nordström
2022-12-19
8 reps
thomas gaupmann
2024-01-06
7 reps
Martin Ingemansson
2024-02-08
6 reps
Christopher Paul
2024-03-08
6 reps
Marcus Herou
2021-04-16
5 reps
Melvin Bobäck
2023-11-28
5 reps
Jesper Forsberg
2023-05-09
5 reps
Daniel Carlberg
2022-11-16
5 reps
Alexander Johansson
2022-12-19
4 reps
Olle Råberg
2023-04-03
4 reps
Matt Brown
2023-04-12
3 reps