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Dynamic side plank with leg abduction
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Fitness level
Kategori:
Body Weight Strength
Median score:
10 reps
Percentiles
99%
53 reps
95%
35 reps
90%
25 reps
80%
20 reps
75%
16 reps
60%
12 reps
50%
10 reps
40%
10 reps
25%
8 reps
20%
8 reps
Top male efforts,
show female
Athlete
Datum
Result
Chirs Bower
2023-09-07
60 reps
Patrik Mattsson
2023-02-13
53 reps
Luca Wolters
2023-08-10
50 reps
Gordimer Turdingle
2023-12-28
40 reps
Thomas Johansson
2023-05-29
40 reps
Johan Gustav
2023-12-19
40 reps
Misael Reyes
2023-08-16
40 reps
Julian Nordengen
2023-08-25
35 reps
Alex Lasala
2023-08-05
35 reps
Philip Hofvenström
2023-08-15
35 reps
Christian olgerfelt
2023-05-04
30 reps
Sebastian Dolk
2024-01-11
30 reps
Henrik MacGregor
2023-02-21
30 reps
Henrik Bystedt
2023-06-30
30 reps
Filip Olsson
2023-09-04
28 reps
Simon Jury
2023-09-03
26 reps
Johan Karlsson
2023-07-04
25 reps
Rigo Bacilio
2023-06-28
25 reps
Erik Pihl
2023-07-13
24 reps
Teodor Rask
2023-06-15
24 reps
Tony Sundberg
2023-06-27
22 reps
Tommy Brundin
2022-11-18
21 reps
Andreas Östlund
2023-08-04
20 reps
Nicklas Gräns
2023-05-28
20 reps
Oliver Vendel
2023-04-07
20 reps
hampus Nilsson
2023-08-05
20 reps
John Vikström
2023-02-05
20 reps
Johan Svensson
2023-07-24
20 reps
Elias Schaufler
2024-01-03
20 reps
Elia Jacobs
2023-12-06
20 reps
Aksel Mathisen
2023-09-04
20 reps
thomas gaupmann
2023-11-11
20 reps
Anders Nordström
2022-12-07
20 reps
Thomas Tomassovits
2023-11-17
20 reps
Mattias Snäll
2024-01-13
20 reps
Jamie Moffatt
2023-05-01
20 reps
Marco F
2024-01-30
20 reps
Rory Nixon
2023-08-08
20 reps
Toni kurtesi
2023-01-23
19 reps
Fredrik Zetterstrand
2023-03-04
18 reps
Gabriel Alkousakis
2023-05-18
18 reps
Fredrik sjökvist
2022-11-06
17 reps
Erik Lejon
2023-08-24
17 reps
Martin Ingemansson
2024-02-13
16 reps
Deemer Ciantar
2023-02-17
16 reps
Erik Hellström
2023-07-15
16 reps
Jonathan Sundgren
2021-10-22
16 reps
Filip Niltorp
2023-01-25
16 reps
Niklas Blomster
2023-08-18
16 reps
Jonas Axelsson
2023-08-02
16 reps
Magnus Almroth
2023-03-29
16 reps
Marco Gaglio
2023-08-12
16 reps
Henke Levay
2023-05-21
16 reps
Marc Thrane
2023-07-31
16 reps
Melvin Bobäck
2023-08-02
15 reps
Vahur Kranich
2023-06-25
15 reps
Markus Lindberg
2023-05-18
15 reps
Magnus Ganebäck
2023-04-16
15 reps
Mohammed Aljanahi
2024-04-14
15 reps
Jan Edén
2023-04-03
15 reps
Alex D’Afflitto
2023-07-10
15 reps
Thomas Nilsson
2023-08-16
15 reps
Cristian Carrasco
2023-05-03
15 reps
Mattias Lögdberg
2023-04-13
15 reps
Bernardo Migliorini
2023-01-05
15 reps
Stijn Bogaerts
2023-02-22
15 reps
Robin Westring
2023-05-08
15 reps
Michael Crepin
2023-08-07
13 reps
Magnus Nygårds
2023-08-21
13 reps
Tom Collins
2022-12-21
13 reps
Joakim Hundal
2023-08-22
12 reps
Andreas Johansson
2023-08-12
12 reps
Robin Mattsson Wiik
2022-11-22
12 reps
André Welvers
2023-09-08
12 reps
Per Karlsson
2023-07-03
12 reps
Michael Johnson
2023-01-09
12 reps
Ibrahim Eskandari
2023-03-30
12 reps
Ronnie Niva
2023-07-31
11 reps
Jörgen Pettersson
2023-01-18
11 reps
Oscar Johansson
2023-07-21
11 reps
Marcus Kleihs
2023-05-18
11 reps
Henrik Jönsson
2023-02-05
11 reps
Peter Lissjanis
2022-10-29
10 reps
Mathias Persson
2023-05-24
10 reps
Kingen Ayransson
2023-08-23
10 reps
Manuel Wakarjuk
2023-08-31
10 reps
Ángel Font
2023-12-04
10 reps
Håkan Bowall
2023-05-23
10 reps
eric robertson
2023-04-08
10 reps
Erik Hals
2023-08-01
10 reps
Fredrik Straangert
2023-04-30
10 reps
Stefan Stenman
2021-07-06
10 reps
Viktor Svensson
2023-07-10
10 reps
Fredrik Edlundh
2023-07-14
10 reps
Tebbe Paulsen
2023-09-09
10 reps
Erik Olérs
2023-01-26
10 reps
Jens Jedermann
2024-01-07
10 reps
Martin Wittke
2022-11-16
10 reps
Fredrik Abrahamsson
2024-01-03
10 reps
Dennis Jans
2023-03-21
10 reps
Mikael Sedvall
2023-05-29
10 reps
André Piechowicz
2023-08-16
10 reps
Jesper Gillerås
2024-01-25
10 reps
Dexter Deemus
2023-05-26
10 reps
Carl Conradsson
2023-07-26
10 reps
Fredrik Larsson
2023-08-23
10 reps
Jesper Forsberg
2023-07-31
10 reps
Scott Matney
2024-01-16
10 reps
Simon Hedberg
2023-12-06
10 reps
Alexander Johansson
2022-12-05
10 reps
Asgeir Lundblad
2023-04-13
10 reps
Robin Johansson
2023-08-22
10 reps
Karl Persson
2023-03-30
10 reps
Emanuel Sanne
2023-07-18
10 reps
Jörgen Larsson
2023-03-19
10 reps
Stefan Österberg
2023-03-28
10 reps
Christopher Klahr
2023-02-03
10 reps
Jeremy Tiedgen
2024-01-28
10 reps
Peter Norén
2023-05-07
10 reps
Håkan Fjäder
2024-01-06
10 reps
Patrick Farquhar
2023-08-23
10 reps
Andy Fradelakis
2023-07-04
10 reps
Niklas Envall
2023-11-07
10 reps
Simon Bahner
2024-04-14
10 reps
Wille Wilhelmsson
2024-02-15
10 reps
Wilhelm Myrén
2023-04-07
10 reps
Udo Garbe
2023-05-20
10 reps
John Lönnqvist
2023-07-24
10 reps
Brett Whipple
2023-02-01
9 reps
Connor Parry
2023-06-27
9 reps
Tarek Al-Tamimi
2023-07-24
9 reps
Simon Urman
2022-11-21
8 reps
Brigt Erland Nersveen
2023-01-24
8 reps
Jens Söderlund
2023-01-20
8 reps
Aleksander Brevig
2023-09-11
8 reps
Markus Karlsson
2023-04-11
8 reps
Anders Ringblom
2023-06-05
8 reps
Mario Hammo
2023-11-10
8 reps
Eric Sens
2023-09-05
8 reps
Urban Holm
2022-11-29
8 reps
Richard Nilsson
2023-03-20
8 reps
Johan Gustavsson
2023-12-03
8 reps
David Roufpanah
2023-04-24
8 reps
Mikael Roos
2023-01-24
8 reps
Miguel Olguin
2023-07-01
8 reps
Arttu Repo
2024-02-20
7 reps
Henrik Christiansen
2023-09-06
7 reps
Konrad Adamsmair
2023-12-21
7 reps
Matthieu Berjon
2023-08-19
7 reps
Morten Norström
2024-04-14
7 reps
Thomas Grønbek
2023-08-15
7 reps
Leif Brand
2023-07-30
7 reps
Erik Thiger
2024-03-13
6 reps
Matias Rivera
2023-07-18
6 reps
Jonas Heen
2023-04-24
6 reps
Daniel Niklasson
2023-11-22
6 reps
Rod Pettersson
2023-06-27
6 reps
Harrison Francisco
2023-09-02
6 reps
Tobias Rydenhag
2023-08-08
5 reps
Daniel Carlberg
2023-03-21
5 reps
Andreas Park
2023-08-31
5 reps
Dimitrios Chalilis
2023-07-22
5 reps
Rene Schlageter
2023-06-08
5 reps
Leif Hanemann
2024-01-07
5 reps
Viktor Wrede
2024-03-27
5 reps
Tobias Jansryd
2023-02-23
5 reps
Tobias Karlsson
2023-05-20
5 reps
Taylor Knight
2023-07-01
5 reps
Samir BENCHEFRA
2023-12-29
5 reps
Dennis Lannerström
2023-02-27
4 reps
Emil Synnervik
2023-09-06
4 reps
Mattias Svensson
2023-09-01
4 reps
Iris Omerbasic
2023-08-15
4 reps
Johan Lindahl
2023-06-27
4 reps
Mårten Wikström
2024-01-21
3 reps
Jonas Lundquist
2023-07-20
3 reps
Kamari McKenna
2023-12-26
2 reps
Francesco Risaliti
2023-06-15
2 reps
Asif Rehman
2022-12-28
1 reps