Dynamic Side plank on bench

Category: Body Weight Strength

Median score: 10 reps

Percentiles

99% 60 reps
95% 26 reps
90% 20 reps
80% 15 reps
75% 15 reps
60% 12 reps
50% 10 reps
40% 10 reps
25% 8 reps
20% 7 reps

Top male efforts, show female

Athlete Date Result Est Max
Eric Fichtner 2025-08-27 200 reps -
Luca Buccarella 2024-08-17 60 reps -
Sam Sharpnack 2025-08-05 50 reps -
Francisco Malave 2025-03-13 40 reps -
Flo S 2023-08-09 40 reps -
Misael Reyes 2023-09-02 40 reps -
Erik Lejon 2024-07-04 32 reps -
Jonas Vancompernolle 2024-07-15 30 reps -
Daniel Ahlgren 2023-02-07 30 reps -
Dario Peter 2024-01-02 26 reps -
Mohidin Abukar 2024-08-20 25 reps -
Marlo Kindl 2024-07-27 25 reps -
Jonathon Alamia 2025-09-07 25 reps -
Liam Liljenborg 2023-05-07 25 reps -
Marco F 2024-04-19 24 reps -
Johnny Styffe 2025-09-19 22 reps -
Erik Thiger 2024-01-09 20 reps -
Deemer Ciantar 2023-02-21 20 reps -
Sven Scharr 2025-05-27 20 reps -
Terry Bonder 2025-01-27 20 reps -
Erick Andrade 2024-08-05 20 reps -
Daniel Woratz 2025-07-03 20 reps -
Joshua Piatt 2025-03-12 20 reps -
Johan Falkenby 2025-01-29 20 reps -
Jay Pages 2025-09-24 20 reps -
Ashley Caws 2025-02-03 20 reps -
Scott Matney 2023-06-17 20 reps -
Mattia Prskalo 2025-11-08 20 reps -
Josh Hardy 2025-06-10 20 reps -
Wolfgang Konrad 2023-12-19 20 reps -
magnus marty 2025-01-20 18 reps -
Joakim Stening 2022-12-22 16 reps -
Davide Cavedon 2025-04-17 16 reps -
Iye Hagström 2023-04-04 16 reps -
Thom Perätalo 2025-01-24 15 reps -
Jochen Schwenk 2025-07-11 15 reps -
Simon Nilsson 2024-08-12 15 reps -
Oliver Mohlin 2024-08-05 15 reps -
Michael Crepin 2024-07-10 15 reps -
Alain Brugger 2024-09-22 15 reps -
Denis Delsemme 2024-12-30 15 reps -
Tom Bellwood 2024-07-29 15 reps -
Zakhar Keselman 2025-02-21 15 reps -
Luciano Calabrese 2025-01-21 15 reps -
Sander Bakker 2025-05-04 15 reps -
Fabian Bründl 2024-11-15 15 reps -
Kay Kun Low 2026-03-24 15 reps -
John Van Look 2025-01-06 15 reps -
Gilberto Romero 2025-09-01 15 reps -
Giovanni Terzulli 2025-03-20 15 reps -
Pedro Pais 2026-03-02 15 reps -
Jesper Gillerås 2023-05-29 15 reps -
Johan Gustav 2024-10-23 15 reps -
Hans Bonde Christoffersen 2025-07-24 15 reps -
Pataragorn Yostha 2025-01-20 15 reps -
Paul Vennard 2025-03-10 14 reps -
Tobias Jansryd 2024-07-05 14 reps -
Isak Hedin 2024-01-15 13 reps -
Arttu Repo 2023-10-09 12 reps -
Felipe Rodriguez 2025-02-20 12 reps -
Dinko Bajramovic 2024-06-03 12 reps -
Jonathan Maltais 2025-03-17 12 reps -
Alex D’Afflitto 2024-06-16 12 reps -
Philip Skogsberg 2025-03-29 12 reps -
Tommy Brundin 2026-01-12 12 reps -
Ludwig Hofmann 2025-01-08 12 reps -
Eric Sens 2023-08-17 12 reps -
Bradley Parry 2025-09-07 12 reps -
Carlos Guajardo 2025-03-13 12 reps -
Sky Hen 2024-08-10 12 reps -
Manuel Wakarjuk 2024-08-29 12 reps -
Mathias Reitan 2023-07-27 12 reps -
Mandus Mattsson 2026-03-13 12 reps -
Gabriel P 2025-03-21 12 reps -
Arvid Kjelleryd 2021-07-12 12 reps -
Oliver Holmgren 2024-10-17 12 reps -
Jeroen Wiebes 2026-02-19 12 reps -
David Ball 2025-10-13 12 reps -
Wille Wilhelmsson 2025-02-06 12 reps -
Patricio Gonzalez 2025-01-05 12 reps -
Michael Verbuyst 2025-02-17 12 reps -
John van Look 2025-03-29 11 reps -
Dennis Landin 2024-07-27 10 reps -
Stephan Heine 2024-08-13 10 reps -
Dennis Sandell 2024-10-16 10 reps -
Filipe Abreu 2024-12-24 10 reps -
Hampus Nilsson 2025-01-06 10 reps -
50125656 Strange 2022-08-25 10 reps -
Dennis Skoogh 2024-06-24 10 reps -
Lauri Parkkonen 2024-12-20 10 reps -
Melvin Bobäck 2024-09-23 10 reps -
Luca Wolters 2025-01-13 10 reps -
Noel Grosfeld 2026-01-19 10 reps -
Darian Bayerl 2025-03-26 10 reps -
Eric Lacabanne 2023-04-12 10 reps -
Simon Hallberg 2024-10-14 10 reps -
Fredrik Abrahamsson 2024-01-10 10 reps -
Anders Ringblom 2024-08-13 10 reps -
Mikael Sedvall 2023-11-20 10 reps -
Bjarte Grødem 2025-08-27 10 reps -
Oskar Gerdås 2024-07-30 10 reps -
Juha Raukola 2025-03-15 10 reps -
Ryan Cuff 2024-09-29 10 reps -
Magnus Nygårds 2024-08-28 10 reps -
Christoffer Brus 2025-02-04 10 reps -
Nico Wiehn 2025-03-31 10 reps -
Thomas Andolf 2024-11-11 10 reps -
Tom Hardiman 2024-11-28 10 reps -
Thue Bachmann Nielsen 2024-10-25 10 reps -
Kenneth Bolinder 2025-09-24 10 reps -
Brock Toomey 2025-02-16 10 reps -
Jens Hedfors 2022-10-28 10 reps -
Mark Hanson 2025-03-17 10 reps -
Kim Krajnc 2025-09-22 10 reps -
Ariel Vidal 2025-03-25 10 reps -
Luis Rizo 2024-12-09 10 reps -
Simon Stastny 2025-01-29 10 reps -
Giannis Spantidakis 2025-03-27 10 reps -
Michał Pruski 2025-01-02 10 reps -
Matthew Thomas 2025-01-07 10 reps -
Eddie Jimenez 2025-02-20 10 reps -
Jürgen Harbeck 2022-01-19 10 reps -
Håkan Fjäder 2024-10-10 10 reps -
Roger Svensson 2024-12-12 10 reps -
Pelle Söderlund 2025-02-12 10 reps -
Ewan Ainsworth 2026-01-30 10 reps -
Gary Spiteri 2024-07-28 9 reps -
Martin Jansson 2025-01-02 9 reps -
ronald vredenbregt 2024-09-27 9 reps -
Jonathan Eliasson 2025-10-14 8 reps -
John Patterson III 2025-02-12 8 reps -
Steven Bell 2025-03-28 8 reps -
Dom Fielding 2024-12-14 8 reps -
Henrik Bystedt 2025-05-10 8 reps -
Jan Lund Petersen 2025-06-03 8 reps -
Roberto Franceschini 2026-03-09 8 reps -
Andrea Ciani 2025-09-08 8 reps -
Olof G 2025-03-09 8 reps -
Marcos Ramos 2025-02-21 8 reps -
Jens Söder 2025-09-25 8 reps -
Jesper Dargren 2025-01-14 8 reps -
Erik Andersson 2025-03-20 8 reps -
Jonathan Svanerö 2024-09-30 8 reps -
Mattias Westin 2025-01-05 8 reps -
Joel Bergander Lundblad 2024-09-19 8 reps -
Peter Runnander 2024-07-08 8 reps -
Markus Westergren 2025-01-03 8 reps -
James Hilton 2025-03-26 8 reps -
Vlad A 2024-12-28 8 reps -
Magnus Johnson 2024-09-13 8 reps -
thomas gaupmann 2025-02-03 8 reps -
Andreas Olausson 2022-12-05 8 reps -
Simon Bowen 2025-08-15 8 reps -
Peter Mattsson 2024-11-16 8 reps -
Emanuel Makhoul 2024-03-07 7 reps -
Linus Bobäck 2024-05-16 7 reps -
Chamsoudini Coulibaly 2025-03-15 7 reps -
Jörgen Pettersson 2023-04-14 7 reps -
Kasper Vesterlicious 2024-02-05 7 reps -
Jens Bäckstrand 2025-10-10 6 reps -
Ángel Font 2024-09-10 6 reps -
Michael Müller 2025-01-18 6 reps -
Maarten Bijma 2025-06-10 6 reps -
Michael Lipman 2025-02-27 6 reps -
Christofer Lindgren 2025-03-01 6 reps -
Jordan Klein 2025-03-02 6 reps -
Thomas Brunsberg 2025-09-26 6 reps -
Jonathan Schagerlind 2025-11-19 6 reps -
Alan Rodriguez 2025-05-21 6 reps -
Andrew Pinker 2024-11-24 6 reps -
Josef Bynert 2026-01-17 6 reps -
Benjamin Butz 2025-12-03 6 reps -
Carl Jorander 2023-10-02 5 reps -
Matthew Baldiga 2024-10-10 5 reps -
Johan Gustafsson 2025-02-21 5 reps -
Alexander Stridsman 2026-03-21 5 reps -
Pascal Bauer 2025-05-13 5 reps -
Thomas Hemstad Gemså 2024-10-28 5 reps -
AmC - 2025-08-26 5 reps -
Ihor Shturmov 2025-01-22 5 reps -
Stefan Mitterlehner 2025-02-01 5 reps -
Jens Söderlund 2024-08-24 5 reps -
Andrew Stratton 2024-12-16 5 reps -
Dennis Jans 2023-03-10 5 reps -
Michal Waldoch 2025-01-31 5 reps -
Erik Son 2024-11-12 5 reps -
Per Fredriksson 2023-07-01 5 reps -
Viktor Wrede 2024-04-12 5 reps -
Martin Andersson 2025-04-05 5 reps -
Marcus Backlund 2024-08-29 5 reps -
Fredrik Ericsson 2025-01-14 5 reps -
Johan Hylander 2025-01-13 5 reps -
Fredrik Edlundh 2024-05-31 4 reps -
Jesper Forsberg 2025-01-21 4 reps -
Stig harlem Harris 2025-10-31 4 reps -
Jan Edén 2023-04-09 2 reps -