Hamstring curl

Kategori: Strength

Variationer: All 1RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 13RM 15RM 20RM 30RM

Median score: 12 x 43kg (1x59kg)
Average score: 43

Percentiles

99% 6 x 90kg (1x110kg)
95% 8 x 80kg (1x103kg)
90% 8 x 65kg (1x83kg)
80% 7 x 60kg (1x75kg)
75% 6 x 61kg (1x75kg)
60% 20 x 45kg (1x65kg)
50% 12 x 43kg (1x59kg)
40% 50kg
25% 8 x 28kg (1x36kg)
20% 10 x 20kg (1x27kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Felix Reimann 2023-06-06 6 x 90kg (1x110kg)
Joakim Gullstrand 2024-01-29 8 x 80kg (1x103kg)
Tommy Brundin 2024-02-19 12 x 61kg (1x84kg)
Joel Bergander Lundblad 2024-02-06 8 x 65kg (1x83kg)
Geoff Barberio 2023-05-18 6 x 68kg (1x83kg)
Fredrik Johansson 2023-11-04 4 x 72,5kg (1x83kg)
Markus Karlsson 2023-12-13 5 x 65kg (1x77kg)
Roger Larsson 2023-01-09 7 x 60kg (1x75kg)
Martin Jansson 2021-12-07 6 x 61kg (1x75kg)
Anders Johansson 2021-12-07 6 x 61kg (1x75kg)
Anders Arehag 2022-12-17 5 x 60kg (1x71kg)
Asif Rehman 2024-01-05 5 x 59kg (1x70kg)
Thomas Andolf 2023-01-20 6 x 55kg (1x67kg)
Johan Wieslander 2023-11-17 10 x 50kg (1x67kg)
Per Eriksson 2023-06-05 20 x 45kg (1x65kg)
Erik Flybäck 2023-12-02 15 x 45kg (1x64kg)
Jens Rundlöf 2023-06-20 6 x 50kg (1x61kg)
Rasmus Malcus 2022-12-10 12 x 43kg (1x59kg)
Stefan Stenman 2023-11-29 12 x 43kg (1x59kg)
Thomas Wiklund 2021-06-22 10 x 40kg (1x53kg)
René Sjölund-Baasch 2022-12-01 8 x 40kg (1x51kg)
Marcus Herou 2021-02-26 50kg
Oscar Krigh 2022-12-13 6 x 40kg (1x49kg)
Vilmer Grindelid 2023-08-24 12 x 35kg (1x48kg)
Simon Stigson 2022-11-21 6 x 35kg (1x43kg)
Martin Wittke 2023-01-03 15 x 29kg (1x41kg)
Jamie Clark 2024-03-16 8 x 28kg (1x36kg)
Martin Agersten 2024-01-19 10 x 25kg (1x33kg)
Mathias Wärlinge 2021-03-22 10 x 20kg (1x27kg)
Johannes Karlsson 2021-03-10 10 x 20kg (1x27kg)
Per Tunón 2023-10-08 15 x 15kg (1x21kg)
Ed Iglesias 2023-05-29 8 x 13,6kg (1x17kg)
Simon Frølund 2023-12-19 10 x 10kg (1x13kg)
Torbjörn Prodenius 2022-07-22 10 x 10kg (1x13kg)
Thom Perätalo 2023-10-10 30 x 5kg (1x7kg)
Pascal Blunschi 2024-03-04 12 x 1kg (1x1kg)