Execution
3 rounds (60 mins) for total reps and calories of
4min 30s of
Assault Bike for cals
30s rest
4min 30s of
8 Burpee Box Jump Over 60cm/50cm
6+6m DB OH Lunge 1x22,5kg/15kg
30s rest
4min 30s of
Row for cals
30s rest
4min 30s of
15 Wall Ball Shots
15 Burpees to target (out of reach)
30s rest before next round