Lactate threshold test

Category: Mixed Modal

Execution

3 rounds (60 mins) for total reps and calories of

4min 30s of
Assault Bike for cals

30s rest

4min 30s of
8 Burpee Box Jump Over 60cm/50cm
6+6m DB OH Lunge 1x22,5kg/15kg

30s rest

4min 30s of
Row for cals

30s rest

4min 30s of
15 Wall Ball Shots
15 Burpees to target (out of reach)

30s rest before next round

Median score: 648 reps

Percentiles

99% 830 reps
90% 769 reps
80% 738 reps
75% 718 reps
60% 665 reps
50% 648 reps
40% 631 reps
25% 582 reps
20% 565 reps

Top male efforts, show female

Athlete Date Result
Marcus Skoglund 2021-05-03 830 reps
Johan Hylander 2020-05-18 769 reps
Rolands Sergis 2020-05-18 738 reps
John Anderberg 2020-05-18 718 reps
John Aspgren 2020-05-18 714 reps
Antoni Yammin 2020-05-18 665 reps
Erik Cederlund 2020-05-18 648 reps
David Erhamn 2020-05-18 631 reps
Andreas Sandström 2020-05-18 608 reps
Sebastian Edberg 2020-05-18 582 reps
Christopher Klahr 2021-05-03 565 reps
Roger Liljedahl 2021-05-03 551 reps
Ignacio Zay 2021-05-03 419 reps