Execution
6 minute amrap of
2-4-6... increasing reps of
Gorilla Row 2x32kg/24kg (1 row is one 1 rep)
Goblet Squat 1x32kg/24kg (single kettlebell)
Master +55 and Youth -17 years of age uses 24kg/16kg kettlebells.
1+1 Gorilla Rows
2 Goblet Squats
2+2 Gorilla Rows
4 Goblet Squats
....
Score: reps