Strict Handstand Pushup for max ROM, 3 reps

Kategori: Body Weight Strength

Utförande

1) Measure basal ROM from head to wrist ROM
2) Measure the +ROM beneath the hands or -ROM under the head.

Your 3RM ROM = Basal ROM + (-) elevated ROM 

Median score: 14 points

Percentiles

99% 49 points
90% 43 points
80% 36 points
60% 31 points
50% 15 points
40% 12 points
25% 10 points
20% 4 points

Top male efforts, show female

Athlete Datum Result
Marcus Skoglund 2021-10-20 49 points
Fredrik Ericsson 2020-12-16 43 points
Pontus Axelsson 2020-12-16 36 points
Marcus Björk 2021-05-05 33 points
Johannes Sparén 2020-05-20 31 points
Christopher Klahr 2020-01-14 15 points
John Anderberg 2020-12-16 14 points
Magnus Östlund 2019-10-22 12 points
Andreas Jonsson 2020-12-21 10 points
John Aspgren 2020-12-16 4 points
Johan Hylander 2021-10-19 3 points
Kristian Mjöberg 2023-04-19 2 points