Hanging leg lift

Category: Body Weight Strength

Execution

In a stall bar lift the feet to above the head touching the stallbar or the wall. In the bottom the feet should touch the wall or the stall bar.

Straight legs.

Median score: 10 reps

Percentiles

99% 40 reps
95% 28 reps
90% 20 reps
80% 15 reps
75% 13 reps
60% 12 reps
50% 10 reps
40% 10 reps
25% 8 reps
20% 8 reps

Top male efforts, show female

Athlete Date Result Est Max
Paul Vennard 2025-03-31 40 reps -
Luciano Calabrese 2024-12-21 40 reps -
Roger Svensson 2025-11-12 40 reps -
Damon Bennett 2024-12-10 28 reps -
Sean Oleary 2026-02-26 25 reps -
David Erhamn 2021-06-09 24 reps -
Andreas Edvardsson 2021-06-09 20 reps -
Dyl Goddard 2024-07-31 20 reps -
Jack Bamforth 2023-09-08 18 reps -
Noah Dehn Franklin 2025-02-15 17 reps -
Misael Rosario 2024-11-25 16 reps -
Brock Toomey 2025-02-19 15 reps -
Jason Hatch 2025-05-29 15 reps -
Johan Falkenby 2025-02-28 15 reps -
Denis Delsemme 2025-02-17 15 reps -
Alex Lasala 2023-08-02 15 reps -
Pataragorn Yostha 2025-04-14 15 reps -
Oskar Gerdås 2024-09-05 15 reps -
Chris Fuller 2025-03-20 15 reps -
Dario Peter 2025-04-29 13 reps -
Kayvon Jaberian 2024-12-09 13 reps -
Joshua Simpson 2024-08-16 13 reps -
Augustin Maitrepierre 2025-05-17 12 reps -
Matthew Thomas 2024-11-11 12 reps -
Jack Langgaard 2024-11-13 12 reps -
Dennis Skoogh 2025-10-13 12 reps -
Will Worthey 2025-03-21 12 reps -
Martin Agersten 2024-05-15 12 reps -
Tobias Lundmark 2022-06-18 12 reps -
Simon Torell 2024-11-19 12 reps -
Bradley Parry 2025-04-03 12 reps -
John Patterson III 2025-08-26 12 reps -
John van Look 2025-04-18 12 reps -
Karl Hammarlund 2026-03-04 12 reps -
Joel Bergander Lundblad 2023-12-22 12 reps -
Clas Murmester 2025-01-09 12 reps -
Marcus Herou 2019-08-02 11 reps -
Jai Pattapu 2025-07-03 10 reps -
Fredrik Niemelä 2026-03-03 10 reps -
Cole M 2025-02-01 10 reps -
Calle Lewerth 2021-11-30 10 reps -
Chris King 2025-05-04 10 reps -
Melvin Bobäck 2024-10-03 10 reps -
Thom Perätalo 2025-04-04 10 reps -
Erik Andersson 2025-12-26 10 reps -
Emil Strand 2024-04-17 10 reps -
Stefan Johansson 2019-08-01 10 reps -
Peter Eggen 2025-03-30 10 reps -
Markus Stieber 2025-04-15 10 reps -
Mattias Nilsson 2025-06-22 10 reps -
Logan Troutman 2024-12-23 10 reps -
Leif Hanemann 2025-07-05 10 reps -
Robin B T 2026-02-02 9 reps -
Louis Ravry 2025-11-02 9 reps -
James Hilton 2025-02-26 9 reps -
Henrik Jönsson 2023-01-24 9 reps -
Kieran Russell 2024-04-08 8 reps -
Felix Reimann 2023-06-03 8 reps -
Jens Söder 2025-09-14 8 reps -
Jesper Andersson 2024-12-24 8 reps -
Gilberto Romero 2026-01-07 8 reps -
Simon Stastny 2025-02-03 8 reps -
Alexandre Garcia 2025-10-14 8 reps -
Pedro Pais 2025-11-14 8 reps -
Matthew Johnson 2024-10-31 8 reps -
Cody Stark 2023-08-12 7 reps -
Harri Halonen 2025-12-03 7 reps -
Olof G 2025-05-04 7 reps -
Panaphon Sae Tang 2024-05-23 6 reps -
Jeroen Wiebes 2024-07-06 6 reps -
Johan Hylander 2023-10-21 6 reps -
Hugo Thomas 2025-05-27 5 reps -
Oliver Mohlin 2025-11-09 5 reps -
Marcus Backlund 2024-08-16 5 reps -
Matias Garzón 2025-08-18 5 reps -
Fredrik Johansson 2024-09-16 3 reps -
Simon Nilsson 2025-04-01 3 reps -