GHD sit-up ME in 20s

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Kategori: Body Weight Strength

Utförande

In 20 seconds get as many GHD sit-ups as possible following the correct standards.

To get many reps in 20s you need to be powerful.

Males touch floor and then the sides of the feet pads. That is one rep.

Females touch a pad 15cm off the floor and then the sides of the feet pads. That is one rep.

Median score: 10 reps

Percentiles

99%	14 reps
95%	14 reps
90%	13 reps
80%	12 reps
75%	11 reps
60%	11 reps
50%	10 reps
40%	10 reps
25%	10 reps
20%	10 reps

Top male efforts, show female

Athlete	Datum	Result
Marcus Skoglund	2021-10-22	14 reps
Tim Holmgren	2019-07-30	14 reps
Marcus Björk	2021-06-02	13 reps
Mathias Hjertsson	2019-08-02	12 reps
Fredrik Eriksson	2021-10-20	12 reps
Kenth Gullbranson	2021-07-28	12 reps
Martin Björklund	2019-07-30	12 reps
Marcus Herou	2019-07-29	11 reps
Johan Töyrä	2019-08-04	11 reps
Daniel Skoglund	2021-07-28	11 reps
Magnus Östlund	2019-10-25	11 reps
Jesper Gifvars	2019-08-02	11 reps
Marcel Aponno	2019-10-21	11 reps
Petter Herzog	2019-10-23	10 reps
Antoni Yammin	2021-08-08	10 reps
Wiktor Holmberg	2019-10-25	10 reps
Andreas Stenberg	2019-10-23	10 reps
Mikael Kvarnström	2019-10-23	10 reps
Oskar Nilsson	2019-08-02	10 reps
Roger Liljedahl	2021-10-20	10 reps
Andreas Edvardsson	2021-07-28	10 reps
Jaime Contreras Tittonen	2019-07-29	10 reps
John Aspgren	2019-07-31	10 reps
Panaphon Sae Tang	2019-10-23	10 reps
Henrik Koivisto	2019-07-31	10 reps
Timo Bauer	2021-07-28	9 reps
Christopher Klahr	2019-08-03	9 reps
Lukas Messing	2019-08-02	8 reps
filip Ekdahl	2019-07-30	8 reps