Squat n pull circuit two

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Kategori: Mixed Modal

Utförande

3 rounds, 40s per station, 20s rotation, of:

1: Front Squat 20kg/15kg
2: Ring row level 2
3: Box Step-ups 9kg/6kg (medball)
4: Strict pull-ups green band (30kg aid)

Register total reps and note reps per station

Score: reps

Median score: 179 reps

Percentiles

99% 253 reps
95% 248 reps
90% 236 reps
80% 196 reps
75% 192 reps
60% 186 reps
50% 179 reps
40% 170 reps
25% 150 reps
20% 148 reps

Top male efforts, show female

Athlete Datum Result
John Anderberg 2019-12-07 253 reps
Daniel Skoglund 2021-07-26 253 reps
August Fasching 2020-01-13 248 reps
Fredrik Eriksson 2021-07-26 245 reps
Petter Herzog 2019-09-14 241 reps
John Aspgren 2019-07-29 236 reps
Johan Holmström 2019-07-04 235 reps
Daniel Widmark 2019-10-22 217 reps 29,29,28 20,17,1...
Martin Björklund 2019-07-29 202 reps
Per westerlund 2019-10-23 198 reps
Anders Tangen 2019-06-24 196 reps
Andreas Bond 2019-06-24 195 reps
Thomas Andersson 2019-06-24 192 reps
Johan Pierrou 2021-09-11 192 reps
Anders Mäki 2019-10-26 192 reps
Daniel Lindén 2019-06-24 189 reps
Tomas Danebäck 2020-02-10 188 reps
Fabian Valenzuela 2020-01-13 188 reps
Daniel Karlsson 2019-06-24 188 reps
Sebastian Edberg 2019-10-21 186 reps
Robin Westlin 2019-10-21 186 reps
Anders Marklars 2020-02-10 185 reps
André Bergsten 2019-08-19 183 reps
Albin Wahlström 2020-01-13 182 reps
Ove Gunnarsson 2020-01-13 179 reps
Martin A Anthony 2021-02-23 179 reps
Andreas Häggeborg 2020-01-13 179 reps
Thomas Nilsson 2019-07-07 178 reps
Anders Reber 2022-01-30 178 reps
Thomas Norling 2020-01-13 171 reps
Henrik Larsson 2020-01-13 170 reps
Filip Persson 2019-12-07 165 reps
Agnieszka Kmita 2021-01-22 165 reps
Andreas Vigers 2020-01-13 164 reps
Tobias Brodin 2019-07-09 163 reps
Patrik Lang 2021-09-08 161 reps
Johan Rönningen 2019-10-21 155 reps
Roger Liljedahl 2021-10-18 152 reps
Jimmy Gustafsson 2021-01-26 150 reps
Peter Jonsson 2020-01-19 150 reps
Victor Göran 2019-07-07 148 reps
Patrik Andersson 2019-06-24 148 reps
Gustav Lindroth 2021-06-10 145 reps
Dennis Andersson 2021-01-26 143 reps
Daniel Nordqvist 2019-06-24 137 reps
Niclas Gratschew 2019-10-21 136 reps
Jimmy Rickardsson 2019-10-21 134 reps
Fredrik Skjutare 2020-01-13 117 reps
Patrik Frödevall 2019-06-24 98 reps
maya bååth 2020-01-13 69 reps
Jörgen Sjödin 2020-01-13 46 reps
Niklas Envall 2020-01-13 187 reps