Strict Handstand Pushup for max ROM, 5 reps

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Kategori: Body Weight Strength

Utförande

1) Measure basal ROM from head to wrist ROM
2) Measure the +ROM beneath the hands or -ROM under the head.

Your 5RM ROM = Basal ROM + (-) elevated ROM 

Median score: 18 points

Percentiles

99% 221 points
90% 47 points
80% 39 points
75% 33 points
60% 30 points
50% 18 points
40% 12 points
25% 6 points

Top male efforts, show female

Athlete Datum Result
Jens Lindström 2019-11-03 221 points
Marcus Skoglund 2021-06-18 47 points
Petter Herzog 2019-06-19 40 points
Marcus Herou 2019-04-01 39 points 29cm basal rom
Rolands Sergis 2020-07-03 33 points
Tomasz Lendzion 2021-04-18 32 points
Erik Olérs 2021-09-29 30 points
Peter Söderbaum 2021-08-21 28 points
Johan Meldo 2022-01-03 18 points
John Aspgren 2021-12-22 12 points
Jens Hedfors 2019-11-03 10 points
Andreas Edvardsson 2021-06-18 8 points
Johannes Sparén 2020-05-25 6 points (-6,5)
Antoni Yammin 2019-11-03 5 points
Johan Hylander 2021-12-21 5 points
Kenth Gullbranson 2021-06-18 1 points