Utförande
3 rounds 40s per station, 20s rotation / rest for total reps
1: Kettlebell Deadlift 2xKB 16kg/12kg
2: Pushup Level 2 / Pushup Level 1 *
3: Sumo deadlift high pull 30kg/20kg **
4:
Plank Shoulder Taps
- same side
* Males performs Pushups on 50cm box, females on 75cm box.
** SDHP height is above the shoulders, below the chin. Elbows higher than the hands.
*** 2 taps is counts as one rep. Shoulder taps in plank position, same side
Score: reps