Jump n midline couplet one

Kategori: Mixed Modal

Utförande

45s work, 15s rest alternating between jump and midline exercises totalling 10 minutes of work. The scoring is the sum of reps. Note reps on each station.

5 rounds

1: Box Jump Step-Down 35/25cm
2: Sit-ups (preferably with Ab-mat)

Score: reps

Median score: 194 reps

Percentiles

99% 302 reps
95% 269 reps
90% 240 reps
80% 220 reps
75% 217 reps
60% 203 reps
50% 194 reps
40% 183 reps
25% 160 reps
20% 154 reps

Top male efforts, show female

Athlete Datum Result
Umut Admis 2021-08-08 302 reps
Stefan Stenman 2019-10-30 301 reps
Jonas Öhrling 2020-03-01 300 reps
Lennart Stoltz 2019-09-24 274 reps
Anders Hedin 2019-11-26 269 reps
Robert Ahlman 2019-11-14 255 reps
Tord Blomqvist 2019-12-18 248 reps
Anders Behrmann-Lood 2019-12-18 241 reps
Calle Lewerth 2022-02-28 240 reps
Olof Ohlsson 2021-06-14 237 reps
August Tegnér 2020-03-05 233 reps
Marcus Svärd 2019-11-26 231 reps
Daniel Wilhelmsson 2020-01-14 226 reps
Mikael Asp 2020-03-05 224 reps
Gunilla Jernberg 2020-03-12 224 reps
Richard Forsling 2021-11-05 222 reps
Johan Meldo 2021-06-17 220 reps
Alexander Lundqvist 2022-02-10 219 reps
Robin Vesterlund 2020-02-20 218 reps
Martin A Anthony 2021-02-23 217 reps
Johan Rönningen 2019-12-07 217 reps
Andreas Edvardsson 2020-03-01 216 reps
Fabian Valenzuela 2020-03-05 215 reps
Andreas Fernstedt 2020-03-05 214 reps
Torsten Andersson 2021-04-28 213 reps
Fernando Moraira Martin 2022-04-22 212 reps
Pontus Herou 2020-03-01 210 reps
Ove Gunnarsson 2020-03-05 209 reps
Christopher Klahr 2019-07-28 208 reps
Andreas Skoglund 2021-08-18 206 reps
Mattias Helleberg 2021-09-25 205 reps
Philip Kihlström 2022-05-03 204 reps
Gustav Toröd 2021-01-21 203 reps
Marcus Nilsson 2021-09-09 203 reps
Niclas Gratschew 2019-09-12 202 reps
Jimmy Vahlström 2021-10-06 200 reps
Jeroen Kjos 2022-02-03 199 reps
Mattias Jansson 2020-04-04 198 reps
Johan Wrede 2021-01-26 195 reps
Marcus Backlund 2021-09-27 195 reps
Johan Kruskopf 2020-03-12 194 reps
Stefan Tärby 2020-03-05 190 reps
Martin Andersson 2019-12-11 189 reps
Anders Reber 2022-01-31 189 reps
Johannes Karlsson 2021-11-15 188 reps
Per Nilsson 2021-09-13 188 reps
Oscar Brodin 2022-02-22 187 reps
Rénas Kurshid 2021-01-21 186 reps
Christoffer Olsson 2021-04-29 183 reps
Andreas Bond 2019-06-29 182 reps
Peter Skov Schlüssel 2021-08-22 180 reps
Martin Dahlman 2019-07-08 179 reps
Elisabeth Nilsson 2022-05-03 178 reps
Stefan Holmström 2019-10-06 176 reps 51 cm box
Tomas Hammarlund 2019-05-09 172 reps
Lars Örum 2021-10-11 171 reps
Joakim Engberg 2020-10-15 170 reps
Sebastian Edberg 2022-01-22 168 reps
Jedrzej Siwek 2020-10-15 164 reps
Michael Sowe 2019-09-30 162 reps
Markus Memner 2021-12-10 160 reps
Per-Ola Arvidsson 2021-01-25 159 reps
Anders Marklars 2019-12-18 158 reps
Sonny La 2021-09-20 155 reps
Johan Lindgren 2019-08-20 154 reps
Maja Olhans 2019-08-16 152 reps
Hampus Frid 2019-10-28 150 reps
Joakim Olander 2022-11-28 150 reps
Peter Jonsson 2021-11-04 143 reps
Anton Zetterholm 2021-09-22 142 reps
Andreas Persson 2022-02-27 138 reps
Christian Barrientos 2021-10-26 126 reps
Martin Jansson 2021-01-10 120 reps
Anders Fälldin 2022-05-03 108 reps
Adam Sörensen 2021-04-29 107 reps
Andreas Backer-meurke 2021-01-21 76 reps
Lars Axelson 2022-11-28 65 reps
Miranda Johansson 2022-02-10 27 reps
Joacim Backelin 2022-11-28 12 reps
Pierre Cato 2022-11-28 5 reps
Jonas Gustafsson 2019-10-27 149 reps Wheel-to-mat 15,1...