Jump n midline couplet two

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Kategori: Mixed Modal

Utförande

45s work, 15s rest alternating between jump and midline exercises totalling 10 minutes of work. The scoring is the sum of reps. Note reps on each station.

5 rounds of

Box Jump Step Down 60/50cm
V-ups

Score: reps

Median score: 163 reps

Percentiles

99% 263 reps
95% 221 reps
90% 203 reps
80% 185 reps
75% 182 reps
60% 172 reps
50% 163 reps
40% 157 reps
25% 142 reps
20% 138 reps

Top male efforts, show female

Athlete Datum Result
Matteo Mellquist 2021-11-04 540 reps
Niklas Österberg 2019-12-05 263 reps
Tobias Strandh 2019-12-05 241 reps
Johan Holmström 2019-05-09 239 reps
Per Osbeck 2020-03-01 228 reps
August Tegnér 2020-10-15 228 reps
Emelie Bjuremo 2020-03-01 223 reps
Stefan Stenman 2020-05-28 221 reps
Tomas Danebäck 2019-05-09 221 reps
Mackan Johansson 2019-05-08 221 reps
Alexander Lundqvist 2022-02-10 219 reps
Hannes Lundåsen 2020-03-01 219 reps
Mattias Lögdberg 2019-05-10 214 reps
Victor Göran 2019-07-06 213 reps
Johan Palmblad 2020-03-05 210 reps
Oscar Bautista 2022-11-28 206 reps
Jan Söderlund 2021-01-21 203 reps
Andreas Fernstedt 2020-10-15 202 reps
Gustaf Jörnelius 2019-10-24 201 reps
Jesper Forsberg 2019-11-16 199 reps
Fredrik Skjutare 2019-12-05 197 reps
Mikael Nikolausson 2020-10-15 195 reps
Ola Jonsson 2022-02-10 191 reps
Mikael Lappalainen 2020-03-01 191 reps
Stefan Johansson 2019-12-05 191 reps
Johan Lisselerks 2022-02-10 191 reps
Tommy Köhn 2021-11-04 190 reps
Johan Gnospelius 2019-09-12 189 reps
Nedim Abdihodzic 2019-12-05 189 reps
Stefan Tärby 2020-06-11 188 reps
Valter Hillfjärd 2021-11-04 187 reps
Anton Widemark 2019-05-09 187 reps
Thomas Lindeborg 2020-03-01 185 reps
Jimmy Linden 2019-12-05 185 reps
Mikael Horvath 2020-10-15 184 reps
Erik Bergman 2020-03-01 184 reps
Lennart Stoltz 2020-02-04 184 reps
Anton Fredriksson 2019-09-12 184 reps
Pehr Eriksson 2020-03-02 183 reps
Emil Lundgren 2020-11-02 183 reps
Fredrik Jonsson 2021-11-04 183 reps
August Fasching 2019-05-10 182 reps
Peter Forsberg 2021-07-29 182 reps
Joakim Klasson 2020-02-20 181 reps
Edin Abdihodzic 2019-12-05 181 reps
Robin Westlin 2019-09-12 181 reps
Agnieszka Kmita 2021-01-25 180 reps
Ola Zetterström 2020-03-01 180 reps
Jimmy Rickardsson 2019-09-12 180 reps
Aron Fridborg 2020-03-01 179 reps
nicklas gustafsson 2019-05-09 179 reps
Jon Eriksson 2020-03-01 179 reps
Felix Thyr 2021-08-12 179 reps
Jonathan Sundgren 2022-01-19 176 reps
Andreas Park 2019-05-09 176 reps
Einar Björnsson 2021-10-24 176 reps
patrik reimertz 2019-05-09 175 reps
Per Ersborg 2020-03-01 175 reps
Lovisa Lindquist 2022-11-28 175 reps
Shane Kakau 2020-06-11 175 reps
Tobias Brodin 2019-07-09 175 reps
Johan Eriksson 2019-09-21 174 reps
Roland Boholm 2019-09-12 174 reps
Jonny Edsholt 2020-03-01 174 reps
John Larsson 2019-09-12 173 reps
Daniel Karlsson 2019-12-05 173 reps BJ: 20, 19, 18, 1...
Jonas Larsson 2019-12-29 172 reps
Thomas Nilsson 2019-07-06 172 reps
Andreas Blomqvist 2019-09-12 171 reps
Anders Behrmann-Lood 2019-11-23 171 reps
Ali Cederhorn 2021-04-29 170 reps
Robin Sandin 2021-08-12 170 reps
Filip Josefsson 2021-11-04 170 reps
Cassandra Wermaeus 2020-06-11 169 reps
Mikael Jenssen 2021-04-29 168 reps
Fredrik Moberg 2020-03-01 168 reps
Conny Tillman 2019-12-05 168 reps
Albin Wahlström 2020-03-05 167 reps
Robert Jonsson 2020-03-01 167 reps
Kristofer Andåker 2021-01-25 166 reps
Fredrik Englund 2020-06-11 165 reps 5 kg platta
Olli Sammalisto 2020-03-01 165 reps
Christian Forsanker 2020-03-05 164 reps
Andreas Hansson 2020-03-01 163 reps
max blom 2020-10-15 163 reps
Jedrzej Siwek 2020-06-11 163 reps
Mikael Blom 2021-08-31 162 reps
Daniel Persson 2022-11-28 162 reps
Samuel Andrén 2022-05-03 162 reps
André Bergsten 2019-07-14 162 reps
Calle Svadling 2019-05-09 161 reps
Anders Tangen 2019-05-09 161 reps
Mikael Bengtsson 2020-06-11 160 reps
Johan Strandberg 2019-12-05 160 reps
Erik Dybeck 2020-03-01 159 reps
Ander Soraluce 2021-01-25 159 reps
Joel Pettersson 2021-01-21 158 reps
Tommie Blomstedt 2019-12-05 158 reps
Udaya B Rongala 2021-01-26 158 reps
Mikael Segerblad 2019-12-05 157 reps
Christopher Klahr 2019-08-14 157 reps
Martin Weberg 2021-08-06 157 reps
Simon Karlsson 2022-02-10 156 reps
Stefan Holmström 2020-03-01 156 reps
Dennis Andersson 2021-09-20 155 reps
Ante Evertsson 2021-11-06 155 reps
Ola Norgaard Kristiansen 2020-03-05 155 reps
Christoffer Olsson 2021-08-12 153 reps
Olof Rubensson 2020-10-15 152 reps
Lisa Strömberg 2021-04-29 152 reps
Johan Wrede 2022-01-31 151 reps
Joakim Eriksson 2021-01-21 151 reps
Petter Herzog 2019-05-10 150 reps
Mattias Jansson 2021-10-15 150 reps
Björn Thune 2020-03-01 149 reps
Arvid Kjelleryd 2021-08-17 148 reps
Gunilla Jernberg 2020-10-08 148 reps
Stephan Eskilander 2021-01-27 147 reps
Theodor Åstrand 2021-04-29 147 reps
Robin Eriksson 2021-01-21 147 reps
Per westerlund 2019-05-09 146 reps
Kalle Östling 2022-11-28 145 reps
Patrik Stoopendahl 2022-02-01 142 reps
William thyr 2021-11-04 142 reps
Joakim Sturesson 2019-12-09 142 reps
Thomas Muhrman 2020-03-01 142 reps
Stefan Forsberg 2022-02-10 141 reps
Peter Jonsson 2022-11-28 141 reps
Niclas Fridholm 2021-08-12 140 reps
Robin Pettersson 2019-12-05 140 reps
Johan Lofborg 2019-12-05 139 reps
Andreas Linder 2021-11-04 139 reps
Roger Liljedahl 2020-10-15 138 reps
Peter Müller 2022-01-10 138 reps
Marcus Erenlöf 2021-01-21 138 reps
Markus Berglund 2022-02-10 138 reps
Daniel Nordqvist 2020-03-03 137 reps
Patrik Frödevall 2019-09-12 137 reps
Lars Pettersson 2020-10-15 135 reps
Staffan Norman 2020-03-05 135 reps
Björn Setterström 2020-06-11 134 reps
Tommy Borglin 2019-05-10 131 reps
Tobias Flykt 2021-08-12 130 reps
Hans Pétursson 2022-02-05 130 reps
Daniel Näslund 2020-03-05 130 reps
Andreas Clain 2022-11-28 130 reps
Robin Lindberg 2021-01-21 129 reps
Magnus Hamré 2019-12-05 128 reps
Per-Ola Arvidsson 2022-01-31 127 reps
Marcus Palmqvist 2021-09-02 125 reps
Jens Hedfors 2021-11-09 123 reps
Lars Axelson 2022-11-28 120 reps
Fredrik Eriksson 2020-10-15 117 reps
magnus ottosson 2019-05-09 114 reps
Johan Zander 2021-04-29 113 reps
Mattias Melin 2021-11-04 110 reps
Anders Fälldin 2022-05-03 108 reps
Adam Sörensen 2021-04-29 107 reps
Joacim Aminder 2021-04-29 102 reps
Adrian Vivar-Garcia 2022-11-28 101 reps
Matthias Lundqvist 2021-07-19 95 reps
Magnus Andersson 2022-02-10 82 reps
Henning Ekström 2022-11-29 65 reps
Rasmus Lundh 2021-11-04 15 reps
Miranda Johansson 2022-02-10 15 reps
Joacim Backelin 2022-11-28 12 reps
Petri Löf 2020-03-01 195 reps
Anton Johansson 2020-03-01 155 reps