Squat n pull rectangle one

Kategori: Mixed Modal

Utförande

3 rounds for reps, 40s per station, 20s rotation, of:

1: Air Squats
2: Gorilla Row 2x16/12kg *
3: Walking Lunges BW **
4: Jumping pull-ups ***

* 2 Gorilla row counts as one rep
** 5m Lunges, 5 reps
*** Elbow touches bar while standing with straight arms on the box

Score: reps

Median score: 241 reps

Percentiles

99% 344 reps
95% 337 reps
90% 317 reps
80% 284 reps
75% 265 reps
60% 253 reps
50% 242 reps
40% 238 reps
25% 215 reps
20% 210 reps

Top male efforts, show female

Athlete Datum Result
Wilhelm Nilsson 2022-03-02 344 reps
August Fasching 2019-05-07 337 reps
Jens Hedfors 2022-01-04 328 reps
Albin Wahlström 2020-03-02 317 reps
Thomas Nilsson 2022-01-13 313 reps
nicklas gustafsson 2019-05-06 288 reps
Anders Tangen 2019-05-07 284 reps
Per Joachimsson 2019-05-06 281 reps
Gustav Lindroth 2021-06-15 265 reps
Anton Widemark 2019-05-06 262 reps
Mikael Segerblad 2019-12-02 260 reps
Fredrik Larsson 2020-03-02 257 reps
Maria Sörling 2019-05-07 256 reps
Marcus Bengtsson 2019-09-09 253 reps
Björn Lindén 2020-02-13 248 reps
Jonathan Sundgren 2021-12-12 247 reps
Niclas Gratschew 2019-05-06 242 reps
Henrik Jonsson 2019-09-09 241 reps
Niclas Larsson 2020-12-11 240 reps
Mattias Widing 2019-12-03 238 reps
Olle Eriksson 2020-03-02 236 reps
Patrik Andersson 2019-09-09 226 reps
Stefan Tärby 2020-03-02 220 reps
Per westerlund 2019-05-06 219 reps
maya bååth 2019-12-02 215 reps
Tomas Hammarlund 2019-05-06 212 reps
Johan Wrede 2021-01-28 210 reps
Simon Modigh 2020-03-02 199 reps
Robin Pettersson 2019-12-02 191 reps
Erik Svantesson 2019-12-02 185 reps
Rickard Jern 2022-02-13 178 reps
Lotta Svantesson 2019-12-02 172 reps
Daniel Nordqvist 2019-05-06 171 reps
Jonas Gustafsson 2019-12-15 206 reps 1. Dips i ställni...