Utförande
3 rounds for reps, 40s per station, 20s rotation, of:
1: Front Squat 20kg/15kg
2: Gorilla Row 2x24/16kg *
3: Walking Lunges with 9kg/6kg medball **
4: Strict pull-ups green band (30kg assistance)
* 2 Gorilla row counts as one rep
** 5m Lunges, 5 reps
*** Band assisted? Yes. Believe me you will feel this in round two. Blue can sometimes be a blue band. It's the band between the red and the green with ~20kg resistance
Score: reps