Utförande
3 rounds for reps, 40s per station, 20s rotation, of:
1: Front Squat 40kg/27.5kg
2: Gorilla Row 2x32/24kg *
3: Walking Lunges 22.5kg/15kg DB **
4: Strict pull-ups blue band (23kg assistance)
* 2 Gorilla row counts as one rep
** 5m Lunges, 5 reps
Score: reps