Kategori: Mixed Modal

Utförande

3 rounds for reps, 40s per station, 20s rotation, of:

1: Front Squat 40kg/27.5kg

2: Gorilla Row 2x32/24kg *

3: Walking Lunges 22.5kg/15kg DB **

4: Strict pull-ups blue band (23kg assistance)

* 2 Gorilla row counts as one rep

** 5m Lunges, 5 reps

Score: reps