Kategori: Mixed Modal

Utförande

9min AMRAP
15 Deadlift 80kg/55kg
9 Dips

15 Deadlift 80kg/55kg
12 Dips

15 Deadlift 80kg/55kg
15 Dips

In the remaining time up to 9 minutes perform AMRAP of
6 Power Clean 80kg/55kg
3 Wall Climbs *

* Standard for wall climb is “nose to nose”. Start the wall climb flat on the floor, climb backwards up on the wall until the nose touches the wall. Climb back down in any manner you want.

Score: reps