Bend and Push one

Kategori: Mixed Modal

Utförande

9min AMRAP

15 KB Deadlift 32/24kg
9 Pushups on box 75cm/50cm

15 KB Deadlift 32/24kg
12 Pushups on box 75cm/50cm

15 KB Deadlift 32/24kg
15 Pushups on box 75cm/50cm

In the remaining time up to 9 minutes perform AMRAP of

15 Kettlebell Swings 32kg/24kg **
3 Box Around the World *

* Men on 60cm box, women on 50cm box. You can walk around in any fashion as long as feet are on the box and the hips are above the shoulders.

Men flip the box from 50cm to 60cm and women from 75cm to 50cm

** Swedish Swings



Score: reps

Median score: 135 reps

Percentiles

99% 189 reps
95% 169 reps
90% 160 reps
80% 151 reps
75% 151 reps
60% 141 reps
50% 135 reps
40% 134 reps
25% 117 reps
20% 116 reps

Top male efforts, show female

Athlete Datum Result
Paul Wilskier 2020-02-29 189 reps
Johan Gnospelius 2020-02-29 181 reps
Marcus Nilsson 2021-08-19 173 reps
Per Osbeck 2020-02-29 170 reps
Jim Engström 2020-02-29 169 reps
Joachim Söderman 2020-02-29 169 reps
Jonas Öhrling 2020-02-29 168 reps
Pontus Herou 2020-02-29 168 reps
Erik Bergman 2020-02-29 160 reps
Daniel Lindén 2019-06-28 157 reps
Thomas Lindeborg 2020-02-29 157 reps
Abdalsalam Shahwan 2020-02-29 157 reps
Mikael Lappalainen 2020-02-29 155 reps
Johan Flyning 2021-08-06 155 reps
Fredrik Moberg 2020-02-29 154 reps
Tord Blomqvist 2019-12-18 152 reps
Ola Zetterström 2020-02-29 152 reps
Anders Nord 2019-07-07 151 reps
Stefan Stenman 2019-08-06 151 reps
Christopher Klahr 2020-02-29 151 reps
Pehr Eriksson 2020-03-02 151 reps
Per Ersborg 2020-02-29 151 reps
Olli Sammalisto 2020-02-29 151 reps
Lars Örum 2021-10-13 150 reps
Anton Cardenström 2019-07-09 150 reps 16kg
Roland Boholm 2020-02-29 150 reps
Robert Jonsson 2020-02-29 150 reps
Mikael Bengtsson 2021-01-02 150 reps
Emelie Bjuremo 2020-02-29 147 reps
Aron Fridborg 2020-02-29 145 reps
Atle Söderman 2020-02-29 144 reps
Anders Marklars 2020-09-11 143 reps
Oscar Andersson 2020-03-07 142 reps
Jonny Edsholt 2020-02-29 142 reps
Johan Hultman 2020-02-29 141 reps
Lennart Stoltz 2019-12-18 141 reps
Robin Westlin 2019-10-25 141 reps
Gustaf Wahlberg 2020-01-17 138 reps
Ludvig Wikström 2021-12-13 135 reps
Janne Viktorsson 2019-07-08 135 reps
Christer Eneslätt 2019-11-26 135 reps
Andreas Karlsson 2020-02-29 135 reps
Andreas Hansson 2020-03-01 135 reps
Patrik Åkerlund 2021-01-21 135 reps
Jimmy Rickardsson 2019-10-25 135 reps
Martin Jansson 2021-01-11 135 reps
Andreas Güzel-Schymberg 2020-02-29 135 reps
Daniel Ekberg 2020-02-29 135 reps
Marcus Svärd 2019-11-26 135 reps
Martin Andersson 2019-12-13 134 reps 28kg kb
Magnus Pettersson 2019-10-25 134 reps
Matthias Lundqvist 2020-10-13 134 reps
Anders Hedin 2020-02-29 134 reps
Niclas Björkstrand 2020-02-29 133 reps
Victor Göran 2019-07-07 132 reps 24kg KB
Hannes Lundåsen 2020-03-01 132 reps
Björn Thune 2020-02-29 132 reps
Patrik Lang 2021-10-31 132 reps
Marcus Carlbring 2020-01-10 132 reps
Erik Dybeck 2020-02-29 126 reps
Michael Sowe 2019-10-06 123 reps
Mattias Jansson 2020-04-06 123 reps
Johan Eriksson 2019-12-05 120 reps
Anders Behrmann-Lood 2019-12-18 118 reps
Daniel Nordqvist 2020-03-02 117 reps
Stefan Holmström 2020-02-29 117 reps
Andreas Bond 2019-04-29 117 reps
Gustav Lindroth 2021-06-17 116 reps
Peter Müller 2022-01-17 116 reps
Tobias Brodin 2019-07-09 116 reps 16kg
Marcus Backlund 2021-09-29 116 reps
Martin Weberg 2021-08-22 116 reps
Sebastian Edberg 2021-08-14 115 reps
Johan Rönningen 2020-01-17 115 reps
Marcus Palmqvist 2021-07-26 114 reps
Gunilla Jernberg 2020-03-05 114 reps
Joacim Backelin 2021-06-18 111 reps
Mattias Brage 2021-09-05 100 reps
Johan Olsson 2021-09-15 100 reps
Petter Herzog 2019-04-03 99 reps
Marcus Evaldsson 2019-04-03 99 reps
Anders Reber 2021-09-23 99 reps
Tomas Hammarlund 2019-06-28 96 reps
Håkan Danielsson 2019-10-29 96 reps
Jon Eriksson 2020-02-29 96 reps
Håkan Koij 2021-06-18 96 reps
Per Nilsson 2021-08-25 88 reps
Petri Löf 2020-02-29 152 reps
Torsten Andersson 2021-05-11 117 reps 24 kg
Thomas Nilsson 2019-07-07 115 reps 20 kg kettle bell
Jonas Gustafsson 2019-11-05 102 reps