Squat n pull three

Register test result Register training Fitness level

Kategori: Mixed Modal

Utförande

9min AMRAP
15 Front Squat 80kg/55kg
9 Strict pull-ups

12 Front Squat 80kg/55kg
12 Strict pull-ups

9 Front Squat 80kg/55kg
15 Strict pull-ups

In the remaining time up to 9 minutes perform AMRAP of
3 Squat Cleans 80kg/55kg
3 Strict Muscle-ups

Score: reps

Median score: 74 reps

Percentiles

99% 89 reps
90% 82 reps
80% 77 reps
60% 75 reps
50% 75 reps
40% 73 reps
25% 69 reps
20% 65 reps

Top male efforts, show female

Athlete Datum Result
Tim Holmgren 2019-03-19 89 reps
Marcus Herou 2019-02-19 82 reps
Mikael Lappalainen 2019-10-17 77 reps
Jon Ahlstedt 2019-11-14 76 reps
Erik Olérs 2021-09-02 75 reps
Arvid Kjelleryd 2021-06-30 75 reps
Mattias Helleberg 2021-08-30 74 reps
Eric Lacabanne 2021-06-29 73 reps
Pontus Aspfors 2019-11-25 69 reps
Johan Flyning 2021-07-27 65 reps
Niclas Wilsson 2021-07-09 62 reps
Marcus Carlbring 2020-02-14 48 reps