Utförande
9min AMRAP
15 Front Squat 80kg/55kg
9 Strict pull-ups
12 Front Squat 80kg/55kg
12 Strict pull-ups
9 Front Squat 80kg/55kg
15 Strict pull-ups
In the remaining time up to 9 minutes perform AMRAP of
3 Squat Cleans 80kg/55kg
3 Strict Muscle-ups
Score: reps