Squat n pull 1

Kategori: Mixed Modal

Utförande

9min AMRAP

30 Reverse Lunges

9 Ring Row Level 1

30 Reverse Lunges

12 Ring Row Level 1

30 Reverse Lunges

15 Ring Row Level 1

In the remaining time up to 9 minutes perform AMRAP of

9 Goblet Squats 32kg/24kg

9 Strict pull-ups green band (30kg assistance)

Score: reps

Median score: 159 reps

Percentiles

99% 235 reps
90% 207 reps
80% 191 reps
60% 170 reps
50% 162 reps
40% 153 reps
25% 141 reps
20% 137 reps

Top male efforts, show female

Athlete Datum Result
Stefan Stenman 2019-12-02 235 reps
Matthias Lundqvist 2019-12-24 207 reps
Johan Eriksson 2019-09-22 191 reps
Anders Behrmann-Lood 2019-11-23 175 reps
Fredrik Johansson 2022-03-04 170 reps
Marcus Carlbring 2020-01-07 162 reps
Calle Svadling 2019-03-18 159 reps
Erik Dybeck 2019-03-18 153 reps
Carlos Marugan 2019-03-18 141 reps
Wojciech Szafko 2019-03-18 137 reps
Vincent Caldegren 2019-04-03 134 reps
Kristian Forsberg 2023-08-16 60 reps