OPEX Lactic Repeatability Test
Utförande
“OPT Repeatability Test”
3 rounds, at 100% effort:
Row 250m/200m
10 Kettlebell Swings 32kg/24kg
10 Burpees
10 Kettlebell Swings 32kg/24kg
10 Burpees
10 Kettlebell Swings 32kg/24kg
Row 250m
Rest 12 minutes between rounds.
Enter average time per interval rest removed. For your own purposes enter each interval time as a note.
Median score: 11:51
Average score: 9
Percentiles
| 99% |
03:27
|
| 90% |
03:55
|
| 80% |
04:15
|
| 60% |
04:30
|
| 50% |
11:51
|
| 40% |
13:32
|
| 25% |
14:58
|
| 20% |
16:30
|