Category: Body Weight Strength
Execution
Rings hung low in rig (~2m)
Rings at hips, step two feet forward, lean back
Rings hung high ~4m
Rings at hips, step one foot forward, lean back Then perform the exercise in a controlled manner. Pronated in the starting position and neutral close to the body.
Median score: 10 reps
Percentiles
| 99% | 41 reps |
| 95% | 25 reps |
| 90% | 20 reps |
| 80% | 15 reps |
| 75% | 14 reps |
| 60% | 12 reps |
| 50% | 10 reps |
| 40% | 10 reps |
| 25% | 8 reps |
| 20% | 6 reps |
Top male efforts, show female
| Athlete | Date | Result | Est Max | |
|---|---|---|---|---|
| Mohidin Abukar | 2026-02-28 | 50 reps | - | |
| Alexandre Veloso | 2025-04-12 | 42 reps | - | |
| Martin Bula | 2025-06-10 | 41 reps | - | |
| Jochen Schwenk | 2026-04-05 | 40 reps | - | |
| Alan Rodriguez | 2024-07-27 | 35 reps | - | |
| Benjamin Fleßenkämper | 2025-10-09 | 33 reps | - | |
| Mattias Snäll | 2026-01-07 | 31 reps | - | |
| Mika Juuska | 2025-11-10 | 30 reps | - | |
| David Wikstrand | 2024-10-30 | 27 reps | - | |
| Emanuel Åkerfeldt | 2025-01-09 | 26 reps | - | |
| Andreas Johansson | 2025-09-13 | 25 reps | - | |
| Johan Fröderberg | 2024-11-20 | 25 reps | - | |
| Henrik Bystedt | 2024-12-18 | 22 reps | - | |
| AmC - | 2024-10-08 | 22 reps | - | |
| Fredrik Moberg | 2019-07-07 | 22 reps | - | |
| Martin Ingemansson | 2024-08-08 | 21 reps | - | |
| Erik Olérs | 2024-07-28 | 21 reps | - | |
| Patrick Svenburg | 2019-01-10 | 20 reps | - | |
| Per Yxne | 2024-12-17 | 20 reps | - | |
| Jeppe Dehlendorff | 2025-04-03 | 20 reps | - | |
| Nico Harrison | 2025-08-05 | 20 reps | - | |
| Viktor Jacobs | 2023-10-12 | 20 reps | - | |
| Christopher Theil | 2025-04-06 | 20 reps | - | |
| Denys Marchesi | 2025-11-08 | 20 reps | - | |
| thomas gaupmann | 2024-12-16 | 20 reps | - | |
| Jimmy Rickardsson | 2019-12-05 | 20 reps | - | |
| Daniell DSJ | 2023-07-10 | 18 reps | - | |
| Charlie Palmblad | 2018-11-22 | 18 reps | - | |
| Andrea Ciani | 2023-12-26 | 18 reps | - | |
| Raphaël Nunumete | 2025-06-03 | 18 reps | - | |
| Nicolai Horney | 2025-08-10 | 18 reps | - | |
| Rickard Jern | 2024-11-22 | 17 reps | - | |
| Adam Carlman | 2023-06-19 | 17 reps | - | |
| Samir BENCHEFRA | 2024-02-04 | 17 reps | - | |
| Marcus Herou | 2026-01-16 | 16 reps | - | |
| Robert Ahlman | 2019-10-10 | 16 reps | - | |
| Christoffer From | 2019-01-17 | 16 reps | - | |
| Peter Norén | 2023-05-09 | 16 reps | - | |
| Jonas Hansson | 2019-06-27 | 15 reps | - | |
| Magnus Östlund | 2019-10-07 | 15 reps | - | |
| Fredrik Straangert | 2023-04-16 | 15 reps | - | |
| Henrik Bergau | 2026-01-20 | 15 reps | - | |
| Christian Wallin | 2024-03-29 | 15 reps | - | |
| Ewan Ross | 2025-08-27 | 15 reps | - | |
| Hugo Fröberg | 2019-12-15 | 15 reps | - | |
| Daniel Wilhelmsson | 2019-01-08 | 15 reps | - | |
| Linus Bobäck | 2023-07-24 | 15 reps | - | |
| Harry Brownlees | 2024-07-19 | 15 reps | - | |
| Marco F | 2025-01-17 | 15 reps | - | |
| Dominik Rusteberg | 2025-12-02 | 15 reps | - | |
| Niklas Dahlström | 2019-06-26 | 15 reps | - | |
| Fredrik Niemelä | 2026-03-25 | 15 reps | - | |
| Christopher Klahr | 2019-02-26 | 15 reps | - | |
| Anton Sandström | 2019-11-22 | 15 reps | - | |
| Anders Åkerblom | 2024-06-21 | 15 reps | - | |
| Thom Perätalo | 2025-04-10 | 14 reps | - | |
| Marcus Skoglund | 2019-12-07 | 14 reps | - | |
| Adam Hill | 2024-08-05 | 13 reps | - | |
| Gary Spiteri | 2024-06-16 | 13 reps | - | |
| Mario Bäßler | 2026-02-14 | 13 reps | - | |
| Lukas Buchstätter | 2025-07-22 | 13 reps | - | |
| Anders Ringblom | 2024-06-11 | 13 reps | - | |
| Yorben Schenk | 2025-05-07 | 13 reps | - | |
| Sven von Münchhausen | 2025-04-11 | 13 reps | - | |
| Isac Kärrman | 2023-12-06 | 13 reps | - | |
| Pontus Christiansson | 2025-05-09 | 13 reps | - | |
| Olof G | 2024-09-14 | 13 reps | - | |
| Rickard Olin | 2024-04-28 | 13 reps | - | |
| Anders Lang | 2025-04-17 | 13 reps | - | |
| Jakob Håkansson | 2019-11-24 | 13 reps | - | |
| Tomas Knutsson | 2019-02-03 | 13 reps | - | |
| Dennis Landin | 2024-09-28 | 12 reps | - | |
| Tom Szameitat | 2023-10-30 | 12 reps | - | |
| Chris Morris | 2025-02-19 | 12 reps | - | |
| Roland Borgman | 2025-07-18 | 12 reps | - | |
| Lennart Stoltz | 2019-01-07 | 12 reps | - | |
| Christian Toerpel | 2025-09-17 | 12 reps | - | |
| Dinko Bajramovic | 2024-04-13 | 12 reps | - | |
| Carl Conradsson | 2023-07-27 | 12 reps | - | |
| Richard Thorpe | 2025-08-12 | 12 reps | - | |
| Robin Sandin | 2023-06-21 | 12 reps | - | |
| Glenn Appel | 2024-08-11 | 12 reps | - | |
| Agnar Einarsson | 2024-04-10 | 12 reps | - | |
| Sebastian Gramadies | 2025-03-30 | 12 reps | - | |
| Johan Kruskopf | 2020-01-02 | 12 reps | - | |
| José Feliciano Azevedo Ferreira | 2024-08-20 | 12 reps | - | |
| Viktor Ternstedt | 2018-12-28 | 12 reps | - | |
| Marcus Enander Carlbring | 2019-12-08 | 12 reps | - | |
| Michał Pruski | 2024-11-19 | 12 reps | - | |
| Thorsten Ueberschaer | 2026-01-08 | 12 reps | - | |
| Andrew Littlejohn | 2024-02-22 | 12 reps | - | |
| Eric Fichtner | 2025-08-08 | 12 reps | - | |
| Andreas Bond | 2020-01-13 | 12 reps | - | |
| Philip Skogsberg | 2024-04-18 | 11 reps | - | |
| Benjamin Lindner | 2024-05-29 | 11 reps | - | |
| Patrik Andersson | 2024-10-08 | 11 reps | - | |
| Thomas Henry | 2025-06-23 | 11 reps | - | |
| thibault lafay | 2026-02-13 | 11 reps | - | |
| Daniel Wojahn | 2025-03-01 | 10 reps | - | |
| Johan Karlsson | 2023-09-08 | 10 reps | - | |
| John Bradley | 2025-08-22 | 10 reps | - | |
| Daniel Lindén | 2019-01-28 | 10 reps | - | |
| Joshua Oestreich | 2024-06-25 | 10 reps | - | |
| Jens Holmström | 2025-07-22 | 10 reps | - | |
| Oliver Mohlin | 2025-01-02 | 10 reps | - | |
| Johan Meldo | 2019-11-03 | 10 reps | - | |
| Kaysen Perry | 2024-04-07 | 10 reps | - | |
| Michael Crepin | 2024-08-05 | 10 reps | - | |
| Daniel Hedberg | 2019-03-22 | 10 reps | - | |
| Eddie Karlsson | 2023-12-05 | 10 reps | - | |
| Mackan Johansson | 2018-12-05 | 10 reps | - | |
| Anders Tangen | 2019-03-26 | 10 reps | - | |
| Andrej Curcic | 2024-10-29 | 10 reps | - | |
| Simon Torell | 2024-09-20 | 10 reps | - | |
| Tommy Borglin | 2019-02-07 | 10 reps | - | |
| Stephan Frühwirth | 2025-01-17 | 10 reps | - | |
| Urban Holm | 2025-08-09 | 10 reps | - | |
| Tim Brandenbusch | 2024-01-06 | 10 reps | - | |
| Micke Sandström | 2024-08-16 | 10 reps | - | |
| Jaime Contreras Tittonen | 2025-03-10 | 10 reps | - | |
| Gunnar Freysson | 2021-01-04 | 10 reps | - | |
| Adam Villani | 2025-08-31 | 10 reps | - | |
| Magnus Johansson | 2023-04-16 | 10 reps | - | |
| Jonas Carlsson | 2019-02-07 | 10 reps | - | Low rings, top of...|
| Lars Freynhagen | 2026-04-08 | 10 reps | - | |
| Mikael Abelmann | 2026-02-26 | 10 reps | - | |
| Jonas Hampus | 2024-07-26 | 10 reps | - | |
| Michael Berglund | 2026-01-15 | 10 reps | - | |
| Eddie Lundbäck | 2022-07-11 | 10 reps | - | |
| Fredel One | 2024-06-30 | 10 reps | - | |
| Michael Jensen | 2023-01-26 | 10 reps | - | |
| Dexter Deemus | 2023-12-13 | 10 reps | - | |
| Martin Sommerstein | 2024-04-18 | 10 reps | - | |
| Rasmus Auvoja | 2025-03-18 | 10 reps | - | |
| Anders Behrmann-Lood | 2024-11-16 | 10 reps | - | |
| Markus Westergren | 2025-01-21 | 10 reps | - | |
| Asgeir Lundblad | 2023-10-23 | 10 reps | - | |
| Marcel Aponno | 2025-04-23 | 10 reps | - | |
| Jeroen Wiebes | 2023-06-13 | 10 reps | - | |
| Matt Brown | 2023-01-02 | 10 reps | - | |
| Jamie Moffatt | 2025-05-25 | 10 reps | - | |
| Martin Kaspersen | 2025-11-04 | 10 reps | - | |
| Richard Eriksson | 2019-03-29 | 10 reps | - | |
| Marcus Hurst | 2024-11-24 | 10 reps | - | |
| Michael Dana | 2026-03-20 | 10 reps | - | |
| Andreas Meinert | 2023-09-23 | 9 reps | - | |
| Karl Zentio | 2024-10-06 | 9 reps | - | |
| Mikael Sköld | 2026-03-18 | 9 reps | - | |
| Arun Thomas | 2024-03-17 | 9 reps | - | |
| Alex Ekendahl | 2024-10-31 | 9 reps | - | |
| Christoph Graßmann | 2024-08-11 | 9 reps | - | |
| Carl-Johan Andersson | 2024-12-03 | 9 reps | - | |
| Anton Enlund | 2024-08-14 | 9 reps | - | |
| Davor Ivcevic | 2024-03-20 | 9 reps | - | |
| Karl Hammarlund | 2025-01-12 | 9 reps | - | |
| Patricio Gonzalez | 2024-03-16 | 9 reps | - | |
| Łukasz Kurzec | 2024-10-16 | 8 reps | - | |
| Joakim Olander | 2024-02-19 | 8 reps | - | |
| Jurryt de Vries | 2026-03-20 | 8 reps | - | |
| Per Johansson | 2026-04-25 | 8 reps | - | |
| Erik Magnusson | 2026-01-15 | 8 reps | - | |
| Jonas Viklund | 2024-11-25 | 8 reps | - | |
| Erik Brorson | 2025-04-23 | 8 reps | - | |
| Malte Büttner | 2025-01-13 | 8 reps | - | |
| Tobias Lundmark | 2022-02-28 | 8 reps | - | |
| Jörgen Wigren | 2022-10-21 | 8 reps | - | |
| Jesper Forsberg | 2024-02-28 | 8 reps | - | |
| Dan Suman | 2024-04-22 | 8 reps | - | |
| Gunilla Jernberg | 2020-01-09 | 8 reps | - | |
| Johan Lundvall | 2022-02-10 | 7 reps | - | |
| Mikael Sedvall | 2020-01-12 | 7 reps | - | |
| Kenneth Bolinder | 2024-02-27 | 7 reps | - | |
| William Larsson | 2019-02-17 | 7 reps | - | |
| Patrick Bigge | 2024-12-21 | 7 reps | - | |
| Damon Bennett | 2025-01-20 | 7 reps | - | |
| Rémi Bohelay | 2024-06-20 | 6 reps | - | |
| Alexander Mörk | 2025-04-25 | 6 reps | - | |
| Niclas Gratschew | 2019-05-09 | 6 reps | - | |
| Jonas Pärt | 2021-12-16 | 6 reps | - | |
| Svein Magnus Abrahamsen | 2025-08-25 | 6 reps | - | |
| Sandro Jorge | 2023-11-11 | 6 reps | - | |
| freek Dericks | 2024-06-13 | 6 reps | - | |
| Tomas Hammarlund | 2019-05-09 | 5 reps | - | |
| Janne Emmesjö | 2025-05-27 | 5 reps | - | |
| Maja Olhans | 2019-08-16 | 5 reps | - | |
| Melvin Bobäck | 2024-08-10 | 5 reps | - | |
| John Larsson | 2019-02-04 | 5 reps | - | |
| Andreas Hansson | 2019-01-28 | 5 reps | - | |
| Johan Lindgren | 2019-08-18 | 5 reps | - | |
| Johan Bergström | 2022-06-19 | 5 reps | - | |
| Anders Fälldin | 2022-10-21 | 5 reps | - | |
| Theodor Åstrand | 2021-04-29 | 5 reps | - | |
| Chris Kear | 2025-05-24 | 5 reps | - | |
| Niels Juul-Möller | 2021-09-23 | 5 reps | - | |
| Hugo Gracie | 2019-03-28 | 5 reps | - | |
| Lisa Strömberg | 2021-11-04 | 5 reps | - | |
| Marcus Bengtsson | 2019-05-09 | 5 reps | - | |
| Torbjörn Bylund | 2021-03-18 | 5 reps | - | |
| Love Novotny | 2019-05-12 | 5 reps | - | |
| André Bergsten | 2019-02-19 | 5 reps | - | |
| Rasmus Lundh | 2021-11-04 | 5 reps | - | |
| Emanuel Sundqvist | 2019-01-30 | 5 reps | - | |
| Kalle Östling | 2022-10-21 | 5 reps | - | |
| Calle Svadling | 2019-01-30 | 5 reps | - | |
| Alexander Lundqvist | 2021-01-21 | 5 reps | - | |
| Simon Irenheim | 2020-09-03 | 5 reps | - | |
| Peter Dovrén | 2021-01-19 | 5 reps | - | |
| Tobias Wallenqvist | 2021-09-23 | 5 reps | - | |
| Daniel Nordqvist | 2019-01-30 | 5 reps | - | |
| magnus ottosson | 2019-05-09 | 5 reps | - | |
| Ignacio Zay | 2019-09-13 | 5 reps | - | |
| max blom | 2020-10-15 | 5 reps | - | |
| Mikael Lappalainen | 2019-01-29 | 5 reps | - | |
| Mats Carlborg | 2019-03-14 | 5 reps | - | |
| Stefan Forsberg | 2021-06-17 | 5 reps | - | |
| Fredrik Holmgren | 2026-02-06 | 5 reps | - | |
| Agnieszka Kmita | 2021-01-19 | 5 reps | - | |
| Simon Halvarsson | 2019-01-28 | 5 reps | - | |
| Hampus Frid | 2019-10-28 | 5 reps | - | |
| Martin Nyberg | 2019-01-28 | 5 reps | - | |
| Anton Fredriksson | 2019-09-12 | 5 reps | - | |
| Ola Zetterström | 2019-10-24 | 5 reps | - | |
| Robert Åkerström | 2019-01-29 | 5 reps | - | |
| Matthew Baldiga | 2025-02-08 | 2 reps | - | |
| Dario Peter | 2024-01-12 | 1 reps | - | |
| Robert Mohammar | 2019-06-28 | 5 reps | - |