Ring Row Level 3

Category: Body Weight Strength

Execution

Rings hung low in rig (~2m)

Rings at hips, step two feet forward, lean back

Rings hung high ~4m

Rings at hips, step one foot forward, lean back Then perform the exercise in a controlled manner. Pronated in the starting position and neutral close to the body.

Median score: 6 reps

Percentiles

99% 22 reps
95% 18 reps
90% 15 reps
80% 13 reps
75% 12 reps
60% 10 reps
50% 6 reps
40% 5 reps
25% 5 reps
20% 5 reps

Top male efforts, show female

Athlete Date Result
Fredrik Moberg 2019-07-07 22 reps
Patrick Svenburg 2019-01-10 20 reps
Jimmy Rickardsson 2019-12-05 20 reps
Charlie Palmblad 2018-11-22 18 reps
Christoffer From 2019-01-17 16 reps
Robert Ahlman 2019-10-10 16 reps
Hugo Fröberg 2019-12-15 15 reps
Jonas Hansson 2019-06-27 15 reps
Daniel Wilhelmsson 2019-01-08 15 reps
Magnus Östlund 2019-10-07 15 reps
Christopher Klahr 2019-02-26 15 reps
Anton Sandström 2019-11-22 15 reps
Niklas Dahlström 2019-06-26 15 reps
Marcus Skoglund 2019-12-07 14 reps
Tomas Knutsson 2019-02-03 13 reps
Jakob Håkansson 2019-11-24 13 reps
Johan Kruskopf 2020-01-02 12 reps
Viktor Ternstedt 2018-12-28 12 reps
Lennart Stoltz 2019-01-07 12 reps
Marcus Carlbring 2019-12-08 12 reps
Andreas Bond 2020-01-13 12 reps
Jonas Carlsson 2019-02-07 10 reps Low rings, top of...
Daniel Hedberg 2019-03-22 10 reps
Mackan Johansson 2018-12-05 10 reps
Anders Tangen 2019-03-26 10 reps
Eddie Lundbäck 2022-07-11 10 reps
Daniel Lindén 2019-01-28 10 reps
Tommy Borglin 2019-02-07 10 reps
Richard Eriksson 2019-03-29 10 reps
Johan Meldo 2019-11-03 10 reps
Gunnar Freysson 2021-01-04 10 reps
Tobias Lundmark 2022-02-28 8 reps
Gunilla Jernberg 2020-01-09 8 reps
Johan Lundvall 2022-02-10 7 reps
Mikael Sedvall 2020-01-12 7 reps
William Larsson 2019-02-17 7 reps
Niclas Gratschew 2019-05-09 6 reps
Jonas Pärt 2021-12-16 6 reps
Niels Juul-Möller 2021-09-23 5 reps
Rasmus Lundh 2021-11-04 5 reps
Simon Halvarsson 2019-01-28 5 reps
Emanuel Sundqvist 2019-01-30 5 reps
Hampus Frid 2019-10-28 5 reps
Hugo Gracie 2019-03-28 5 reps
Calle Svadling 2019-01-30 5 reps
Martin Nyberg 2019-01-28 5 reps
Tomas Hammarlund 2019-05-09 5 reps
Anton Fredriksson 2019-09-12 5 reps
Alexander Lundqvist 2021-01-21 5 reps
Lisa Strömberg 2021-11-04 5 reps
Simon Irenheim 2020-09-03 5 reps
Peter Dovrén 2021-01-19 5 reps
Marcus Bengtsson 2019-05-09 5 reps
Maja Olhans 2019-08-16 5 reps
Tobias Wallenqvist 2021-09-23 5 reps
John Larsson 2019-02-04 5 reps
Andreas Hansson 2019-01-28 5 reps
Johan Lindgren 2019-08-18 5 reps
Ola Zetterström 2019-10-24 5 reps
Daniel Nordqvist 2019-01-30 5 reps
Andreas Sandström 2019-01-17 5 reps
magnus ottosson 2019-05-09 5 reps
Torbjörn Bylund 2021-03-18 5 reps
Ignacio Zay 2019-09-13 5 reps
max blom 2020-10-15 5 reps
Mikael Lappalainen 2019-01-29 5 reps
Robert Åkerström 2019-01-29 5 reps
Mats Carlborg 2019-03-14 5 reps
Stefan Forsberg 2021-06-17 5 reps
Agnieszka Kmita 2021-01-19 5 reps
Johan Bergström 2022-06-19 5 reps
Love Novotny 2019-05-12 5 reps
Theodor Åstrand 2021-04-29 5 reps
André Bergsten 2019-02-19 5 reps
Robert Mohammar 2019-06-28 5 reps

Programs that develop this exercise/workout