Zombie front squat

Kategori: Strength

Utförande

Get the bar in the rack position then stick your hands out in front of you like a zombie. Now squat while keeping your hands straight out in front of you.

Variationer: All 1RM 2RM 3RM 4RM 5RM

Median score: 4 x 100kg (1x115kg)
Average score: 105

Percentiles

99% 5 x 130kg (1x154kg)
80% 5 x 120kg (1x142kg)
60% 4 x 110kg (1x126kg)
50% 4 x 100kg (1x115kg)
25% 90kg

Top male efforts, show female

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Athlete Datum Result
Jaime Contreras Tittonen 2020-07-10 5 x 130kg (1x154kg)
Kevin Dahlberg 2020-07-10 5 x 120kg (1x142kg)
Henric Rehné 2016-06-22 4 x 110kg (1x126kg)
Ola Zetterström 2022-09-27 4 x 100kg (1x115kg)
Metjan Baduni 2022-09-21 90kg
Simon Elander 2016-08-09 2 x 80kg (1x84kg)
Magnus Andersson 2016-06-22 4 x 48kg (1x55kg)