Utförande
3 rounds, for total reps:
- 1 minute Wall Balls (20 lbs to 10 ft target for males, 14 lbs to 9 ft target for females)
- 1 minute Sumo Deadlift High-pull (75 lbs for males, 55 lbs for females)
- 1 minute Box Jumps (20 inch box)
- 1 minute Push-press (75 lbs for males, 55 lbs for females)
- 1 minute Row (Calories)
- 1 minute Rest