The Ladder

Kategori: Strength

Utförande

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. The total number of completed rounds will be your final score

Top male efforts, show female

Athlete Datum Result
Daniel Josefsson 2014-09-05 37 points