Weighted backextension 10s

Kategori: Body Weight Strength

Utförande

Use a loaded barbell holding it in a clean/deadlift width grip
Back must be horizontal before timer starts
Timer stops if the back drops below horizontal

Variationer: All 1RM

Median score: 90kg
Average score: 94

Percentiles

99% 120kg
90% 115kg
80% 115kg
60% 110kg
50% 100kg
40% 90kg
25% 80kg
20% 80kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Robin Lausen 2014-08-20 120kg
Johannes Karlsson 2014-08-19 115kg
Joacim Rindberg 2014-08-19 115kg
John Aspgren 2014-08-19 110kg
Peter Szabo 2014-08-19 110kg
Erik Andersson 2014-08-27 100kg
William Wickstrom 2014-08-19 90kg
Charlie Palmblad 2014-08-19 90kg
Joel Beyer Rankila 2014-08-19 80kg
Janne Raappana 2014-08-19 80kg
Andreas Skog 2014-08-20 70kg
Joakim Andersson 2014-08-19 45kg