Utförande
3 RFT:
20 Burpee Pull ups – bar should be about 15cm above max reach
20 Front Squats, 70kg/50kg
20 Box Jumps, 60/50cm – games standards
Median score: 22:20
Average score: 22
Percentiles
99% |
17:32
|
80% |
20:19
|
60% |
21:24
|
50% |
22:20
|
40% |
23:40
|
25% |
24:02
|