Improve your deadlifts!
A smart and proven program to push your deadlift while still working the olympic lifts. This program was run in the competitor program and it worked like a charm so we want to share it. It is a perfect program to both build capacity in your posterior chain and in the end we go high in intensity.
What it is:
6 weeks training, five days a week
* Deadlifting three times a week.
* Weightlifting everyday
* Squats twice a week.
* Weightlifting upper body assistance in form of push presses, snatch grip push presses, shoulder presses and pull-ups.
Kategori: Weightlifting Antal pass: 30 Tillgång: Du har tillgång till programmet så länge du vill Pris: kr295
Jag har en rabattkod
Tryck på retur eller knappen efter du lagt in koden, sidan måste ladda om för att den ska fungera
När jag genomför köpet godkänner jag dessa villkor