Exercises & workouts


Exercise/Workout
Sumo deadlift high pull
Dumbbell Rollover
Sandbag to shoulder
KB Front racked box step over
DB Front racked box step up
DB Box Step up
KB Step up
Goblet Step up
Overhead walking lunges with DB
DB Front racked box step over
SA DB Box Step Over
Goblet Box Step Over
DB Box Step Over
KB Box Step Over
Hang DB Power Clean
Medball Cluster
Dumbbell Biceps Curl
Single arm dumbbell shoulder press
Seated single arm dumbbell shoulder press
Seated dumbbell shoulder press
Bottoms up OHS
Bottoms up front squat
Alternating dumbbell swing
Dumbbell hang to overhead
YTL on bench
Wide grip pendlay row
Wide grip barbell row
Weighted V-up