Exercises & workouts


Exercise/Workout
Weighted reverse plank
Seated leg extension with KB
Seated leg extension with dumbbell
Low box squat with chains
Low box squat
Elbow plank
Half kneeling dual kettlebell press
Half kneeling kettlebell press
Half kneeling dumbbell press
Weighted Harop Curl
Prawn Cocktail Lvl. 1
Pause Back Squat with chains
Back Squat with chains
DB External rotation
Cobra lat pulldown
Sled push
Farmers walk
Farmers walk with kettlebells
D-ball carry
Zercher carry
Yoke carry
Biceps curl and press
Seated hamstring curl
Zercher landmine squat
Cyclist goblet squat
Muscle-up from box
Straddle Jefferson curl
Safety bar bulgarian split squat