Exercises & workouts


Exercise/Workout
Handstand pushup 9cm
Handstand pushup 6cm
Handstand pushup 3cm
Handstand Pushups 10cm EROM
Plate step ups side to side
Plate step up forward
Plate step ups
Plate step up side to side wall facing
Plate step ups wall facing
Wall facing tuck balance
Wall Handstand leg shuffle
Handstand with wall as safety
Kickup and bail
Kickup plus two steps
Single arm pull-up on pegboard
Step ups
Vertical press in straddle
Czech pull-up four
Czech pull-up three
Czech pull-up two
Czech pull-up one
Ab Wheel Rollout
Superman arch up
Alternating arch ups
Front body line
Glute bridge with band
Band pull apart
Squat jumps