Exercises & workouts


Exercise/Workout
Harley Love
Schlitz
Full Clip
Crossfit Open 16.4
Crossfit Open 16.3
Crossfit Open 16:2
Crossfit Open 16:1
Grindy
Spiro firebreather
Glen
Fronzo
The Don
Omar hero wod
Marco
Altermo pass
The Ghost
North evening movement
50 TTB for time
AMRAP Thrusters 60kg/42.5kg
North get up
AMRAP WB
Ida
CT Davve Emom
Bulldozer
100 toes to bar
Row 1500 m
Crossfit Open 15.3
CrossFit Open 15.5