Exercises & workouts


Exercise/Workout
Crossfit open 18.4
Crossfit Open 18.1
Lyon
Dirty thirty
Johnny
Open 17.5
200 cal Assaultbike for time
Chiquitas
20 min AMCAL Assault bike
Jump Street
Grace 84kg
Fire Alarm
Randy’s on the Run
Burpee Mile
Hurricane
Dumbbell Fran
Clean Slate
Heartbreak kid
crossfit open 17:5
Crossfit Open 17.3
Crossfit Open 17.2
CrossFit Open 17.1
Klepto
Hoppy
Flying V
300 DU
CrossFit Open 16.5
Surfer on Acid