Exercises & workouts


Exercise/Workout
Snow Angels in Couch Stretch
Diagonal stretch
Alternating KB SOTS press
Banded Shoulder Mobility Series
Half-kneeling DB Windmill, elbow to floor
Prone shoulder dislocates
Xiao Peng forward and backward
Supine shoulder flexion over bench
Seated shoulder extension
Thoracic Plank
Thoracic Bridge
Hip Hinge Pigeon