Exercises & workouts


Exercise/Workout
Dumbbell Bar Grip Sumo Squat
Lying One-arm Bench Press Machine
Lever Single Leg Deadlift on Hack Squat Machine
Barbell Guillotine Bench Press
Barbell Reverse Grip Skull crusher
Barbell Lying Close Grip Underhand Row on Rack
Barbell Reverse Grip Overhead Press
Cable Elevated Row
Barbell Floor Chest Press
Dumbbell Side Plank Row
Standing Barbell Overhead Triceps Extension
Barbell Bench Squat
Barbell Quarter Squat
Dumbbell Pause Squat
Barbell Deadstop Row with Rack
Barbell Glute Bridge (hands on bar)
Cable Seated Underhand Grip Row
Smith Standing Military Press
Cable High Row with Chest Support
Seated Dumbbell Tricep Extension
Sled Calf Press on Leg Press
Barbell Elevated Hack Squat
Cambered Bar Lying Row
Dumbbell Bench Squat
Incline Hammer Chest Press Machine
Dumbbell Frog Hip Thrust
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Dumbbell Overhand to Neutral Grip Row