Exercises & workouts


Exercise/Workout
DB Squat Snatch
DB jump
DB jump + broad jump
DB jump + box jump
DB Single arm Hang Clean & Jerk
DB Clean & Jerk
Cross Body Dumbbell RDL
DB Box jump
Banded upright row
Banded straight arm lat pulldown
Banded SL RDL
Banded single arm straight arm lat pulldown
Banded Single Arm Kettlebell Press
Banded single arm dumbbell sumo deadlift
Banded side bend
Banded shoulder press, snatch grip BN
Banded serratus anterior activation
Banded Quad Curl on bench
Banded Kettlebell Swing
Banded Kettlebell Sumo Deadlift
Banded Kettlebell Hike Swing
Banded Dumbbell Single arm Shoulder Press
Banded Single arm Dumbbell deadlift suitcase
Banded Dumbbell deadlift suitcase
Banded diagonal post chain activation
Banded deadlift
Banded Calf Raises
Banded bent over row