Exercises & workouts


Exercise/Workout
One ring supinated row
Sissy Squat
Assisted Sissy Squat
Plank pushup on knees + shoulder taps
Pushup against wall
Archer Ring Pushup
Chin Crusher Pushup
Plyometric pushup forward
Alternating plyometric pushups
Unstable pushup
Negative pushup
Pushup on table
Pushup on chair
Crawl pushups
Elbow plank alternating lateral feet movement
Glute bridge
Single leg glute bridge
Glute bridge feet elevated
Single leg hip thrust
Pistol to bench
One leg glute bridge foot elevated
Pistol to chair
Step up to chair
Alternating Jack knifes
Jack knifes
Squat jumps with medball
Skater jumps with ground touching medball
Lateral mountain climbers