Exercises & workouts


Exercise/Workout
500 Burpees
Run Marathon
Row 20s
run 15000m
Run 1400m
Row 10000 m
Run 1 English Mile
Row 60 minutes
1000 Burpees
4,7 km
Run 1000m
Burpees 100
Run 800m
Run 2000m
1k row
Row 3000m
3k run
Row 42195m "Maraton"
Run 21km (half marathon)
10k run
5k run
Row 2500 m